| 賽前宣言: 加油
賽後評分: 不錯的賽事
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
6月累積里程 : 188.41 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'28" | 00:11'38" | | 3 | 05'24" | 00:17'02" | | 4 | 05'27" | 00:22'29" | | 5 | 06'28" | 00:28'57" | | 6 | 05'57" | 00:34'54" | | 7 | 06'11" | 00:41'05" | | 8 | 06'00" | 00:47'05" | | 9 | 06'01" | 00:53'06" | | 10 | 05'48" | 00:58'54" | | 11 | 05'41" | 01:04'35" | | 12 | 08'33" | 01:13'08" | | 13 | 06'12" | 01:19'20" | | 14 | 06'22" | 01:25'42" | | 15 | 06'21" | 01:32'03" | | 16 | 07'51" | 01:39'54" | | 17 | 06'08" | 01:46'02" | | 18 | 06'23" | 01:52'25" | | 19 | 06'24" | 01:58'49" | | 20 | 08'49" | 02:07'38" | | 21 | 06'31" | 02:14'09" | | 22 | 06'08" | 02:20'17" | | 23 | 05'51" | 02:26'08" | | 24 | 08'50" | 02:34'58" | | 25 | 06'27" | 02:41'25" | | 26 | 05'55" | 02:47'20" | | 27 | 05'49" | 02:53'09" | | 28 | 10'08" | 03:03'17" | | 29 | 06'54" | 03:10'11" | | 30 | 07'29" | 03:17'40" | | 31 | 07'40" | 03:25'20" | | 32 | 12'16" | 03:37'36" | | 33 | 07'28" | 03:45'04" | | 34 | 07'36" | 03:52'40" | | 35 | 11'45" | 04:04'25" | | 36 | 07'48" | 04:12'13" | | 37 | 07'18" | 04:19'31" | | 38 | 07'58" | 04:27'29" | | 39 | 15'02" | 04:42'31" | | 40 | 08'13" | 04:50'44" | | 41 | 07'47" | 04:58'31" | | 42 | 07'48" | 05:06'19" | | 43 | 07'17" | 05:13'36" | | 44 | 12'00" | 05:25'36" | | 45 | 07'17" | 05:32'53" | | 46 | 07'23" | 05:40'16" | | 47 | 09'49" | 05:50'05" | | 48 | 07'46" | 05:57'51" | | 49 | 07'46" | 06:05'37" | | 50 | 07'40" | 06:13'17" | | 51 | 12'29" | 06:25'46" | | 52 | 09'05" | 06:34'51" | | 53 | 09'35" | 06:44'26" | | 54 | 09'11" | 06:53'37" | | 54.7 | 08'17" | 06:59'34" |
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56.0 km | 06:59:33 | 07:29/km | 第16馬
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