22.0 km | 02:03:03 | 05:34/km日期: 2014-02-27 07:00 - 平均心率: 21 - 卡路里: 1633 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'24" / 06'01" / 05'53" / 05'38" / 06'09" / 05'52" / 05'51" / 05'35" / 05'29" / 05'38" / 05'20" / 05'13" / 05'32" / 05'29" / 05'19" / 05'06" / 05'15" / 05'18" / 05'08" / 05'20" / 05'10" / 05'18" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'19") | 1004 / 1004 |
| 2 | | 06'01" (+00'57") | 1010 / 2014 |
| 3 | | 05'52" (+00'48") | 1010 / 3024 |
| 4 | | 05'37" (+00'33") | 1004 / 4029 |
| 5 | | 06'10" (+01'06") | 1011 / 5040 |
| 6 | | 05'50" (+00'46") | 1009 / 6050 |
| 7 | | 05'50" (+00'46") | 1003 / 7053 |
| 8 | | 05'31" (+00'27") | 1015 / 8069 |
| 9 | | 05'32" (+00'28") | 1002 / 9072 |
| 10 | | 05'35" (+00'31") | 1006 / 10078 |
| 11 | | 05'19" (+00'15") | 1013 / 11092 |
| 12 | | 05'14" (+00'10") | 1007 / 12099 |
| 13 | | 05'33" (+00'29") | 1002 / 13102 |
| 14 | | 05'26" (+00'22") | 1006 / 14108 |
| 15 | | 05'18" (+00'14") | 1015 / 15124 |
| 16 | | 05'04" | 1006 / 16131 |
| 17 | | 05'16" (+00'12") | 995 / 17127 |
| 18 | | 05'16" (+00'12") | 1006 / 18133 |
| 19 | | 05'09" (+00'05") | 1009 / 19142 |
| 20 | | 05'19" (+00'15") | 1012 / 20154 |
| 21 | | 05'12" (+00'08") | 1006 / 21161 |
| 22 | | 05'14" (+00'10") | 996 / 22158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
304.73 km 
ASICS hyper speed4 28 累積 :
1954.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'01" | 00:12'25" |
| 3 | 05'53" | 00:18'18" |
| 4 | 05'38" | 00:23'56" |
| 5 | 06'09" | 00:30'05" |
| 6 | 05'52" | 00:35'57" |
| 7 | 05'51" | 00:41'48" |
| 8 | 05'35" | 00:47'23" |
| 9 | 05'29" | 00:52'52" |
| 10 | 05'38" | 00:58'30" |
| 11 | 05'20" | 01:03'50" |
| 12 | 05'13" | 01:09'03" |
| 13 | 05'32" | 01:14'35" |
| 14 | 05'29" | 01:20'04" |
| 15 | 05'19" | 01:25'23" |
| 16 | 05'06" | 01:30'29" |
| 17 | 05'15" | 01:35'44" |
| 18 | 05'18" | 01:41'02" |
| 19 | 05'08" | 01:46'10" |
| 20 | 05'20" | 01:51'30" |
| 21 | 05'10" | 01:56'40" |
| 22 | 05'18" | 02:01'58" |
| 22.0 | 27'46" | 02:03'03" |
展開計圈分析
留言 
