7.4 km | 00:44:59 | 06:03/km日期: 2014-02-27 20:10 - 卡路里: 720 Cal - 溫度: 20°C - 濕度: 84%
Pace: 06'10" / 05'56" / 05'49" / 05'43" / 05'43" / 06'01" / 06'48" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'54") | 339 / 339 |
| 2 | | 05'51" (+00'20") | 370 / 709 |
| 3 | | 06'10" (+00'39") | 339 / 1049 |
| 4 | | 05'54" (+00'23") | 349 / 1399 |
| 5 | | 05'58" (+00'27") | 351 / 1751 |
| 6 | | 05'52" (+00'21") | 337 / 2088 |
| 7 | | 05'56" (+00'25") | 342 / 2431 |
| 8 | | 05'46" (+00'15") | 340 / 2771 |
| 9 | | 05'36" (+00'05") | 348 / 3119 |
| 10 | | 05'37" (+00'06") | 349 / 3469 |
| 11 | | 05'50" (+00'19") | 362 / 3831 |
| 12 | | 05'51" (+00'20") | 355 / 4187 |
| 13 | | 05'49" (+00'18") | 360 / 4547 |
| 14 | | 05'31" | 361 / 4908 |
| 15 | | 05'54" (+00'23") | 352 / 5261 |
| 16 | | 05'59" (+00'28") | 356 / 5617 |
| 17 | | 05'58" (+00'27") | 342 / 5960 |
| 18 | | 06'03" (+00'32") | 354 / 6314 |
| 19 | | 07'52" (+02'21") | 359 / 6674 |
| 20 | | 06'20" (+00'49") | 349 / 7024 |
| 21 | | 06'04" (+00'33") | 357 / 7381 |
| 22 | | 07'07" (+01'36") | 74 / 7455 |
2月累積里程 : 94.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'56" | 00:12'06" |
| 3 | 05'49" | 00:17'55" |
| 4 | 05'43" | 00:23'38" |
| 5 | 05'43" | 00:29'21" |
| 6 | 06'01" | 00:35'22" |
| 7 | 06'48" | 00:42'10" |
| 7.4 | 06'38" | 00:44'59" |
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