7.2 km | 00:42:49 | 05:58/km日期: 2012-11-07 14:49 - 地點: 學校操場 - 卡路里: 406 Cal - 溫度: 23°C - 濕度: 50%
Pace: 06'02" / 05'42" / 05'50" / 05'58" / 06'10" / 06'07" / 06'02" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'16") | 997 / 997 |
| 2 | | 05'43" | 1021 / 2019 |
| 3 | | 05'50" (+00'07") | 997 / 3017 |
| 4 | | 05'59" (+00'16") | 1003 / 4021 |
| 5 | | 06'08" (+00'25") | 1009 / 5030 |
| 6 | | 06'03" (+00'20") | 1008 / 6039 |
| 7 | | 06'04" (+00'21") | 1009 / 7049 |
11月累積里程 : 155.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'42" | 00:11'44" |
| 3 | 05'50" | 00:17'34" |
| 4 | 05'58" | 00:23'32" |
| 5 | 06'10" | 00:29'42" |
| 6 | 06'07" | 00:35'49" |
| 7 | 06'02" | 00:41'51" |
| 7.2 | 06'00" | 00:42'49" |
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