14.0 km | 01:29:05 | 06:21/km日期: 2018-07-03 04:52 - 總爬升: 516 m - 平均心率: 158 - 卡路里: 757 Cal - 總步數: 15278 - 平均步頻: 171 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(3)
Pace: 06'51" / 06'24" / 06'33" / 06'31" / 06'30" / 06'19" / 06'17" / 06'14" / 06'10" / 06'11" / 06'12" / 06'18" / 06'01" / 06'01" / 27'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+01'01") | 1003 / 1003 | 172 / 82 |
| 2 | | 06'21" (+00'20") | 1002 / 2005 | 175 / 89 |
| 3 | | 06'30" (+00'29") | 1005 / 3010 | 173 / 88 |
| 4 | | 06'31" (+00'30") | 1006 / 4017 | 173 / 88 |
| 5 | | 06'24" (+00'23") | 1002 / 5020 | 172 / 90 |
| 6 | | 06'21" (+00'20") | 1007 / 6028 | 172 / 90 |
| 7 | | 06'11" (+00'10") | 1008 / 7036 | 173 / 93 |
| 8 | | 06'11" (+00'10") | 1004 / 8041 | 172 / 93 |
| 9 | | 06'09" (+00'08") | 1000 / 9041 | 170 / 94 |
| 10 | | 06'09" (+00'08") | 1002 / 10044 | 168 / 96 |
| 11 | | 06'14" (+00'13") | 1006 / 11051 | 167 / 95 |
| 12 | | 06'11" (+00'10") | 1002 / 12053 | 167 / 96 |
| 13 | | 06'01" | 1003 / 13057 | 168 / 98 |
| 14 | | 06'09" (+00'08") | 1002 / 14059 | 171 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
516.51 km 
asics gel-kayano 20 累積 :
1286.4 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'24" | 00:13'15" |
| 3 | 06'33" | 00:19'48" |
| 4 | 06'31" | 00:26'19" |
| 5 | 06'30" | 00:32'49" |
| 6 | 06'19" | 00:39'08" |
| 7 | 06'17" | 00:45'25" |
| 8 | 06'14" | 00:51'39" |
| 9 | 06'10" | 00:57'49" |
| 10 | 06'11" | 01:04'00" |
| 11 | 06'12" | 01:10'12" |
| 12 | 06'18" | 01:16'30" |
| 13 | 06'01" | 01:22'31" |
| 14 | 06'01" | 01:28'32" |
| 14.0 | 26'18" | 01:29'05" |
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