10.0 km | 01:01:33 | 06:08/km日期: 2014-02-28 15:47 - 總爬升: 105 m - 平均心率: 144 - 卡路里: 665 Cal - 溫度: 25°C - 濕度: 62%
Pace: 06'16" / 05'57" / 06'07" / 06'01" / 06'07" / 06'04" / 06'08" / 06'09" / 06'15" / 06'18" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'20") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'07" (+00'11") | 1000 / 3000 |
| 4 | | 06'00" (+00'04") | 1000 / 4000 |
| 5 | | 06'06" (+00'10") | 1000 / 5000 |
| 6 | | 06'03" (+00'07") | 1000 / 6000 |
| 7 | | 06'08" (+00'12") | 1000 / 7000 |
| 8 | | 06'08" (+00'12") | 1000 / 8000 |
| 9 | | 06'14" (+00'18") | 1000 / 9000 |
| 10 | | 06'17" (+00'21") | 1000 / 10000 |
| 11 | | 07'38" (+01'42") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 158.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'57" | 00:12'13" |
| 3 | 06'07" | 00:18'20" |
| 4 | 06'01" | 00:24'21" |
| 5 | 06'07" | 00:30'28" |
| 6 | 06'04" | 00:36'32" |
| 7 | 06'08" | 00:42'40" |
| 8 | 06'09" | 00:48'49" |
| 9 | 06'15" | 00:55'04" |
| 10 | 06'18" | 01:01'22" |
| 10.0 | 06'21" | 01:01'32" |
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