25.2 km | 04:05:06 | 09:44/km日期: 2012-11-11 07:02 - 總爬升: 796 m - 地點: 泰武鄉 - 平均心率: 108 - 卡路里: 1313 Cal - 溫度: 24°C - 濕度: 83%
Pace: 07'43" / 07'04" / 07'18" / 09'46" / 06'12" / 09'46" / 09'07" / 08'30" / 11'18" / 09'21" / 09'28" / 21'37" / 30'23" / 05'59" / 04'52" / 08'10" / 10'39" / 15'53" / 11'09" / 06'11" / 07'57" / 05'31" / 07'01" / 06'37" / 06'29" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+00'16") | 3705 / 3705 |
| 2 | | 08'16" (+00'27") | 3617 / 7323 |
| 3 | | 09'58" (+02'09") | 3017 / 10340 |
| 4 | | 16'51" (+09'02") | 1777 / 12118 |
| 5 | | 23'51" (+16'02") | 1257 / 13375 |
| 6 | | 07'49" | 3836 / 17211 |
| 7 | | 11'04" (+03'15") | 2708 / 19919 |
| 8 | | 06'54" | 4340 / 24260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 150.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'04" | 00:14'47" |
| 3 | 07'18" | 00:22'05" |
| 4 | 09'46" | 00:31'51" |
| 5 | 06'12" | 00:38'03" |
| 6 | 09'46" | 00:47'49" |
| 7 | 09'07" | 00:56'56" |
| 8 | 08'30" | 01:05'26" |
| 9 | 11'18" | 01:16'44" |
| 10 | 09'21" | 01:26'05" |
| 11 | 09'28" | 01:35'33" |
| 12 | 21'37" | 01:57'10" |
| 13 | 30'23" | 02:27'33" |
| 14 | 05'59" | 02:33'32" |
| 15 | 04'52" | 02:38'24" |
| 16 | 08'10" | 02:46'34" |
| 17 | 10'39" | 02:57'13" |
| 18 | 15'53" | 03:13'06" |
| 19 | 11'09" | 03:24'15" |
| 20 | 06'11" | 03:30'26" |
| 21 | 07'57" | 03:38'23" |
| 22 | 05'31" | 03:43'54" |
| 23 | 07'01" | 03:50'55" |
| 24 | 06'37" | 03:57'32" |
| 25 | 06'29" | 04:04'01" |
| 25.2 | 06'55" | 04:05'06" |
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