19.5 km | 02:26:39 | 07:31/km日期: 2018-07-15 04:44 - 總爬升: 402 m - 平均心率: 151 - 卡路里: 1118 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 07'12" / 07'56" / 08'11" / 16'06" / 08'57" / 15'53" / 07'01" / 06'31" / 06'04" / 15'48" / 05'58" / 17'33" / 07'33" / 11'01" / 20'11" / 36'27" / 06'24" / 06'12" / 07'57" / 11'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'13") | 1000 / 1000 |
| 2 | | 07'55" (+01'57") | 1000 / 2000 |
| 3 | | 08'11" (+02'13") | 1000 / 3000 |
| 4 | | 08'53" (+02'55") | 1000 / 4000 |
| 5 | | 07'41" (+01'43") | 1000 / 5000 |
| 6 | | 06'43" (+00'45") | 1000 / 6000 |
| 7 | | 06'23" (+00'25") | 1000 / 7000 |
| 8 | | 06'30" (+00'32") | 1000 / 8000 |
| 9 | | 06'03" (+00'05") | 1000 / 9000 |
| 10 | | 06'29" (+00'31") | 1000 / 10000 |
| 11 | | 05'58" | 1000 / 11000 |
| 12 | | 07'23" (+01'25") | 1000 / 12000 |
| 13 | | 07'32" (+01'34") | 1000 / 13000 |
| 14 | | 11'01" (+05'03") | 1000 / 14000 |
| 15 | | 09'11" (+03'13") | 1000 / 15000 |
| 16 | | 07'02" (+01'04") | 1000 / 16000 |
| 17 | | 06'24" (+00'26") | 1000 / 17000 |
| 18 | | 06'11" (+00'13") | 1000 / 18000 |
| 19 | | 07'56" (+01'58") | 1000 / 19000 |
| 20 | | 11'38" (+05'40") | 505 / 19505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 109.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'56" | 00:15'08" |
| 3 | 08'11" | 00:23'19" |
| 4 | 16'06" | 00:39'25" |
| 5 | 08'57" | 00:48'22" |
| 6 | 15'53" | 01:04'15" |
| 7 | 07'01" | 01:11'16" |
| 8 | 06'31" | 01:17'47" |
| 9 | 06'04" | 01:23'51" |
| 10 | 15'48" | 01:39'39" |
| 11 | 05'58" | 01:45'37" |
| 12 | 17'33" | 02:03'10" |
| 13 | 07'33" | 02:10'43" |
| 14 | 11'01" | 02:21'44" |
| 15 | 20'11" | 02:41'55" |
| 16 | 36'27" | 03:18'22" |
| 17 | 06'24" | 03:24'46" |
| 18 | 06'12" | 03:30'58" |
| 19 | 07'57" | 03:38'55" |
| 19.5 | 11'38" | 03:44'48" |
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