12.6 km | 01:17:58 | 06:10/km日期: 2018-07-12 05:26 - 平均心率: 155 - 卡路里: 667 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 10'21" / 06'16" / 06'19" / 06'12" / 06'16" / 06'26" / 07'30" / 06'30" / 06'39" / 06'35" / 06'23" / 05'55" / 02'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'25") | 1000 / 1000 |
| 2 | | 06'15" (+00'21") | 1000 / 2000 |
| 3 | | 06'19" (+00'25") | 1000 / 3000 |
| 4 | | 06'11" (+00'17") | 1000 / 4000 |
| 5 | | 06'15" (+00'21") | 1000 / 5000 |
| 6 | | 06'26" (+00'32") | 1000 / 6000 |
| 7 | | 06'24" (+00'30") | 1000 / 7000 |
| 8 | | 06'29" (+00'35") | 1000 / 8000 |
| 9 | | 06'39" (+00'45") | 1000 / 9000 |
| 10 | | 06'35" (+00'41") | 1000 / 10000 |
| 11 | | 06'22" (+00'28") | 1000 / 11000 |
| 12 | | 05'54" | 1000 / 12000 |
| 13 | | 12'10" (+06'16") | 141 / 12141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 238.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 06'16" | 00:16'37" |
| 3 | 06'19" | 00:22'56" |
| 4 | 06'12" | 00:29'08" |
| 5 | 06'16" | 00:35'24" |
| 6 | 06'26" | 00:41'50" |
| 7 | 07'30" | 00:49'20" |
| 8 | 06'30" | 00:55'50" |
| 9 | 06'39" | 01:02'29" |
| 10 | 06'35" | 01:09'04" |
| 11 | 06'23" | 01:15'27" |
| 12 | 05'55" | 01:21'22" |
| 12.1 | 11'59" | 01:23'04" |
留言 
展開計圈分析
