12.0 km | 01:07:15 | 05:35/km日期: 2014-03-05 19:45 - 地點: 新竹教育大學 - 天氣: 涼 - 卡路里: 802 Cal - 溫度: 13°C - 濕度: 81%
Pace: 05'16" / 05'08" / 05'20" / 05'20" / 05'28" / 05'44" / 06'00" / 05'44" / 05'40" / 05'44" / 05'44" / 05'48" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'12") | 1002 / 1002 |
| 2 | | 05'08" | 1010 / 2012 |
| 3 | | 05'20" (+00'12") | 994 / 3006 |
| 4 | | 05'19" (+00'11") | 1004 / 4011 |
| 5 | | 05'30" (+00'22") | 992 / 5003 |
| 6 | | 05'45" (+00'37") | 995 / 5998 |
| 7 | | 05'58" (+00'50") | 1004 / 7003 |
| 8 | | 05'44" (+00'36") | 1006 / 8009 |
| 9 | | 05'43" (+00'35") | 993 / 9002 |
| 10 | | 05'42" (+00'34") | 1004 / 10007 |
| 11 | | 05'46" (+00'38") | 997 / 11004 |
| 12 | | 05'45" (+00'37") | 995 / 11999 |
| 13 | | 05'46" (+00'38") | 26 / 12025 |
今天狀況不是很好,跑前就覺得懶懶的,到了5公里好想停下來,最近跑況不是很好~
3月累積里程 : 178.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'08" | 00:10'24" |
| 3 | 05'20" | 00:15'44" |
| 4 | 05'20" | 00:21'04" |
| 5 | 05'28" | 00:26'32" |
| 6 | 05'44" | 00:32'16" |
| 7 | 06'00" | 00:38'16" |
| 8 | 05'44" | 00:44'00" |
| 9 | 05'40" | 00:49'40" |
| 10 | 05'44" | 00:55'24" |
| 11 | 05'44" | 01:01'08" |
| 12 | 05'48" | 01:06'56" |
| 12.0 | 07'59" | 01:07'08" |
6317.7 km | 
127.4 km
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