46.0 km | 07:27:48 | 09:44/km日期: 2018-07-14 05:13 - 總爬升: 1556 m - 平均心率: 158 - 卡路里: 3225 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 06'11" / 06'04" / 06'05" / 07'04" / 05'57" / 06'21" / 06'02" / 07'16" / 06'13" / 08'28" / 06'11" / 07'03" / 10'50" / 11'19" / 11'24" / 11'38" / 17'02" / 26'46" / 27'56" / 21'09" / 13'13" / 07'36" / 07'24" / 12'18" / 07'13" / 06'19" / 06'28" / 09'05" / 08'32" / 12'46" / 08'54" / 06'22" / 06'35" / 10'28" / 07'50" / 09'16" / 09'45" / 10'13" / 08'26" / 10'11" / 09'33" / 09'07" / 07'38" / 07'02" / 08'25" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'12") | 1000 / 1000 |
| 2 | | 06'03" (+00'06") | 1000 / 2000 |
| 3 | | 06'04" (+00'07") | 1000 / 3000 |
| 4 | | 07'04" (+01'07") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'20" (+00'23") | 1000 / 6000 |
| 7 | | 06'01" (+00'04") | 1000 / 7000 |
| 8 | | 07'16" (+01'19") | 1000 / 8000 |
| 9 | | 06'12" (+00'15") | 1000 / 9000 |
| 10 | | 08'28" (+02'31") | 1000 / 10000 |
| 11 | | 06'10" (+00'13") | 1000 / 11000 |
| 12 | | 07'03" (+01'06") | 1000 / 12000 |
| 13 | | 10'44" (+04'47") | 1000 / 13000 |
| 14 | | 11'24" (+05'27") | 1000 / 14000 |
| 15 | | 11'24" (+05'27") | 1000 / 15000 |
| 16 | | 11'37" (+05'40") | 1000 / 16000 |
| 17 | | 17'01" (+11'04") | 1000 / 17000 |
| 18 | | 26'46" (+20'49") | 1000 / 18000 |
| 19 | | 27'55" (+21'58") | 1000 / 19000 |
| 20 | | 21'09" (+15'12") | 1000 / 20000 |
| 21 | | 13'12" (+07'15") | 1000 / 21000 |
| 22 | | 07'36" (+01'39") | 1000 / 22000 |
| 23 | | 07'23" (+01'26") | 1000 / 23000 |
| 24 | | 12'18" (+06'21") | 1000 / 24000 |
| 25 | | 07'13" (+01'16") | 1000 / 25000 |
| 26 | | 06'18" (+00'21") | 1000 / 26000 |
| 27 | | 06'27" (+00'30") | 1000 / 27000 |
| 28 | | 09'05" (+03'08") | 1000 / 28000 |
| 29 | | 08'31" (+02'34") | 1000 / 29000 |
| 30 | | 12'46" (+06'49") | 1000 / 30000 |
| 31 | | 08'54" (+02'57") | 1000 / 31000 |
| 32 | | 06'22" (+00'25") | 1000 / 32000 |
| 33 | | 06'34" (+00'37") | 1000 / 33000 |
| 34 | | 10'28" (+04'31") | 1000 / 34000 |
| 35 | | 07'49" (+01'52") | 1000 / 35000 |
| 36 | | 09'15" (+03'18") | 1000 / 36000 |
| 37 | | 09'45" (+03'48") | 1000 / 37000 |
| 38 | | 10'12" (+04'15") | 1000 / 38000 |
| 39 | | 08'26" (+02'29") | 1000 / 39000 |
| 40 | | 10'10" (+04'13") | 1000 / 40000 |
| 41 | | 09'33" (+03'36") | 1000 / 41000 |
| 42 | | 09'07" (+03'10") | 1000 / 42000 |
| 43 | | 07'37" (+01'40") | 1000 / 43000 |
| 44 | | 07'02" (+01'05") | 1000 / 44000 |
| 45 | | 08'25" (+02'28") | 1000 / 45000 |
| 46 | | 10'17" (+04'20") | 990 / 45990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 286.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'04" | 00:12'15" |
| 3 | 06'05" | 00:18'20" |
| 4 | 07'04" | 00:25'24" |
| 5 | 05'57" | 00:31'21" |
| 6 | 06'21" | 00:37'42" |
| 7 | 06'02" | 00:43'44" |
| 8 | 07'16" | 00:51'00" |
| 9 | 06'13" | 00:57'13" |
| 10 | 08'28" | 01:05'41" |
| 11 | 06'11" | 01:11'52" |
| 12 | 07'03" | 01:18'55" |
| 13 | 10'50" | 01:29'45" |
| 14 | 11'19" | 01:41'04" |
| 15 | 11'24" | 01:52'28" |
| 16 | 11'38" | 02:04'06" |
| 17 | 17'02" | 02:21'08" |
| 18 | 26'46" | 02:47'54" |
| 19 | 27'56" | 03:15'50" |
| 20 | 21'09" | 03:36'59" |
| 21 | 13'13" | 03:50'12" |
| 22 | 07'36" | 03:57'48" |
| 23 | 07'24" | 04:05'12" |
| 24 | 12'18" | 04:17'30" |
| 25 | 07'13" | 04:24'43" |
| 26 | 06'19" | 04:31'02" |
| 27 | 06'28" | 04:37'30" |
| 28 | 09'05" | 04:46'35" |
| 29 | 08'32" | 04:55'07" |
| 30 | 12'46" | 05:07'53" |
| 31 | 08'54" | 05:16'47" |
| 32 | 06'22" | 05:23'09" |
| 33 | 06'35" | 05:29'44" |
| 34 | 10'28" | 05:40'12" |
| 35 | 07'50" | 05:48'02" |
| 36 | 09'16" | 05:57'18" |
| 37 | 09'45" | 06:07'03" |
| 38 | 10'13" | 06:17'16" |
| 39 | 08'26" | 06:25'42" |
| 40 | 10'11" | 06:35'53" |
| 41 | 09'33" | 06:45'26" |
| 42 | 09'07" | 06:54'33" |
| 43 | 07'38" | 07:02'11" |
| 44 | 07'02" | 07:09'13" |
| 45 | 08'25" | 07:17'38" |
| 46.0 | 10'17" | 07:27'50" |
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