21.7 km | 01:57:35 | 05:24/km日期: 2014-03-04 19:05 - 地點: 台中新市政 - 天氣: 舒適 - 平均心率: 23 - 卡路里: 1858 Cal - 溫度: 19°C - 濕度: 69%
Pace: 05'09" / 06'00" / 06'07" / 05'51" / 05'44" / 05'30" / 05'34" / 05'32" / 05'20" / 05'16" / 07'27" / 05'14" / 05'00" / 05'03" / 04'50" / 04'44" / 04'55" / 05'06" / 05'09" / 04'58" / 04'54" / 05'36" /
前10K恢復跑，
後面加速覺得還是有推蹬的感覺，
再努力練吧
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
171.31 km 
老木給滴 大肉腳 累積 :
10761.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 06'00" | 00:11'09" |
| 3 | 06'07" | 00:17'16" |
| 4 | 05'51" | 00:23'07" |
| 5 | 05'44" | 00:28'51" |
| 6 | 05'30" | 00:34'21" |
| 7 | 05'34" | 00:39'55" |
| 8 | 05'32" | 00:45'27" |
| 9 | 05'20" | 00:50'47" |
| 10 | 05'16" | 00:56'03" |
| 11 | 07'27" | 01:03'30" |
| 12 | 05'14" | 01:08'44" |
| 13 | 05'00" | 01:13'44" |
| 14 | 05'03" | 01:18'47" |
| 15 | 04'50" | 01:23'37" |
| 16 | 04'44" | 01:28'21" |
| 17 | 04'55" | 01:33'16" |
| 18 | 05'06" | 01:38'22" |
| 19 | 05'09" | 01:43'31" |
| 20 | 04'58" | 01:48'29" |
| 21 | 04'54" | 01:53'23" |
| 21.7 | 05'36" | 01:57'35" |
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