24.1 km | 02:53:47 | 07:13/km日期: 2018-07-07 06:43 - 總爬升: 828 m - 地點: 熊空 - 天氣: 好 - 卡路里: 1343 Cal - 總步數: 32782 - 平均步頻: 188 - 平均步幅: 73 cm - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 07'28" / 07'34" / 08'24" / 08'05" / 07'00" / 08'10" / 05'16" / 08'06" / 07'56" / 09'03" / 09'46" / 08'34" / 07'31" / 06'17" / 06'24" / 05'44" / 05'54" / 05'32" / 05'52" / 05'25" / 05'29" / 05'26" / 10'59" / 07'41" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'27" (+02'15") | 1002 / 1002 | 173 / 77 |
| 2 | | 07'32" (+02'20") | 1002 / 2005 | 176 / 75 |
| 3 | | 08'24" (+03'12") | 1009 / 3014 | 173 / 68 |
| 4 | | 07'59" (+02'47") | 1000 / 4015 | 173 / 72 |
| 5 | | 07'01" (+01'49") | 1006 / 5022 | 176 / 80 |
| 6 | | 08'06" (+02'54") | 1005 / 6027 | 187 / 65 |
| 7 | | 05'12" | 1002 / 7029 | 178 / 107 |
| 8 | | 08'06" (+02'54") | 1007 / 8036 | 204 / 60 |
| 9 | | 07'54" (+02'42") | 1003 / 9039 | 190 / 66 |
| 10 | | 09'00" (+03'48") | 1005 / 10045 | 206 / 53 |
| 11 | | 09'44" (+04'32") | 1002 / 11047 | 221 / 46 |
| 12 | | 08'33" (+03'21") | 1002 / 12050 | 217 / 53 |
| 13 | | 07'29" (+02'17") | 1000 / 13050 | 196 / 67 |
| 14 | | 06'19" (+01'07") | 1008 / 14059 | 175 / 90 |
| 15 | | 06'17" (+01'05") | 1005 / 15065 | 175 / 90 |
| 16 | | 05'44" (+00'32") | 1005 / 16071 | 176 / 98 |
| 17 | | 05'49" (+00'37") | 1004 / 17076 | 176 / 97 |
| 18 | | 05'29" (+00'17") | 1006 / 18082 | 177 / 102 |
| 19 | | 05'52" (+00'40") | 1008 / 19090 | 179 / 94 |
| 20 | | 05'23" (+00'11") | 1004 / 20094 | 180 / 102 |
| 21 | | 05'26" (+00'14") | 1008 / 21103 | 179 / 102 |
| 22 | | 05'23" (+00'11") | 1007 / 22111 | 180 / 102 |
| 23 | | 11'20" (+06'08") | 1006 / 23117 | 214 / 41 |
| 24 | | 07'05" (+01'53") | 1008 / 24126 | 183 / 77 |
出國回來第一假日，還是要來山上跑一下，
今天團練成員有宗霖、文彬，一樣6:30從皇后鎮出發，
大家都很認真跑，所以今天花不到2個鐘頭大家就攻上了茶園，但下山大太陽高掛，下到茶場花了大概三個鐘頭，最終一樣在柑仔店買了飲料，大家在茶場百年荔枝樹下乘涼，享用冰鎮茶葉蛋，為今天團練劃下完美句點。
7月累積里程 :
155.26 km 
under amour charged 累積 :
859.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'34" | 00:15'02" |
| 3 | 08'24" | 00:23'26" |
| 4 | 08'05" | 00:31'31" |
| 5 | 07'00" | 00:38'31" |
| 6 | 08'10" | 00:46'41" |
| 7 | 05'16" | 00:51'57" |
| 8 | 08'06" | 01:00'03" |
| 9 | 07'56" | 01:07'59" |
| 10 | 09'03" | 01:17'02" |
| 11 | 09'46" | 01:26'48" |
| 12 | 08'34" | 01:35'22" |
| 13 | 07'31" | 01:42'53" |
| 14 | 06'17" | 01:49'10" |
| 15 | 06'24" | 01:55'34" |
| 16 | 05'44" | 02:01'18" |
| 17 | 05'54" | 02:07'12" |
| 18 | 05'32" | 02:12'44" |
| 19 | 05'52" | 02:18'36" |
| 20 | 05'25" | 02:24'01" |
| 21 | 05'29" | 02:29'30" |
| 22 | 05'26" | 02:34'56" |
| 23 | 10'59" | 02:45'55" |
| 24 | 07'41" | 02:53'36" |
| 24.1 | 02'21" | 02:53'47" |
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