17.1 km | 01:32:24 | 05:23/km日期: 2012-11-07 19:01 - 地點: 河濱車道景美動物園來回 - 平均心率: 149 - 卡路里: 940 Cal - 溫度: 21°C - 濕度: 60%
Pace: 05'36" / 05'29" / 05'26" / 05'20" / 05'28" / 05'24" / 05'29" / 05'19" / 06'16" / 05'19" / 05'16" / 05'15" / 05'14" / 05'29" / 05'11" / 05'14" / 05'04" / 05'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
185.70 km 
ASICS GEL-NIMBUS 12 累積 :
1985.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'29" | 00:11'05" |
| 3 | 05'26" | 00:16'31" |
| 4 | 05'20" | 00:21'51" |
| 5 | 05'28" | 00:27'19" |
| 6 | 05'24" | 00:32'43" |
| 7 | 05'29" | 00:38'12" |
| 8 | 05'19" | 00:43'31" |
| 9 | 06'16" | 00:49'47" |
| 10 | 05'19" | 00:55'06" |
| 11 | 05'16" | 01:00'22" |
| 12 | 05'15" | 01:05'37" |
| 13 | 05'14" | 01:10'51" |
| 14 | 05'29" | 01:16'20" |
| 15 | 05'11" | 01:21'31" |
| 16 | 05'14" | 01:26'45" |
| 17 | 05'04" | 01:31'49" |
| 17.1 | 05'02" | 01:32'24" |
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