13.5 km | 01:16:08 | 05:39/km日期: 2018-07-15 19:04 - 卡路里: 957 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(7)
Pace: 05'36" / 05'43" / 05'46" / 05'44" / 05'39" / 05'34" / 05'32" / 05'30" / 05'24" / 05'48" / 05'31" / 05'46" / 05'49" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'12") | 1000 / 1000 |
| 2 | | 05'43" (+00'20") | 1000 / 2000 |
| 3 | | 05'46" (+00'23") | 1000 / 3000 |
| 4 | | 05'44" (+00'21") | 1000 / 4000 |
| 5 | | 05'38" (+00'15") | 1000 / 5000 |
| 6 | | 05'33" (+00'10") | 1000 / 6000 |
| 7 | | 05'32" (+00'09") | 1000 / 7000 |
| 8 | | 05'29" (+00'06") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'48" (+00'25") | 1000 / 10000 |
| 11 | | 05'30" (+00'07") | 1000 / 11000 |
| 12 | | 05'46" (+00'23") | 1000 / 12000 |
| 13 | | 05'48" (+00'25") | 1000 / 13000 |
| 14 | | 05'49" (+00'26") | 475 / 13475 |
7月累積里程 : 200.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'43" | 00:11'19" |
| 3 | 05'46" | 00:17'05" |
| 4 | 05'44" | 00:22'49" |
| 5 | 05'39" | 00:28'28" |
| 6 | 05'34" | 00:34'02" |
| 7 | 05'32" | 00:39'34" |
| 8 | 05'30" | 00:45'04" |
| 9 | 05'24" | 00:50'28" |
| 10 | 05'48" | 00:56'16" |
| 11 | 05'31" | 01:01'47" |
| 12 | 05'46" | 01:07'33" |
| 13 | 05'49" | 01:13'22" |
| 13.5 | 05'48" | 01:16'08" |
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