10.1 km | 00:45:56 | 04:34/km日期: 2014-03-05 06:56 - 卡路里: 705 Cal - 溫度: 14°C - 濕度: 91%
Pace: 04'57" / 04'44" / 04'01" / 03'52" / 05'18" / 04'19" / 05'09" / 03'48" / 05'37" / 03'57" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'09") | 1000 / 1000 |
| 2 | | 04'44" (+00'56") | 1000 / 2000 |
| 3 | | 04'00" (+00'12") | 1000 / 3000 |
| 4 | | 03'51" (+00'03") | 1000 / 4000 |
| 5 | | 05'18" (+01'30") | 1000 / 5000 |
| 6 | | 04'18" (+00'30") | 1000 / 6000 |
| 7 | | 05'09" (+01'21") | 1000 / 7000 |
| 8 | | 03'48" | 1000 / 8000 |
| 9 | | 05'36" (+01'48") | 1000 / 9000 |
| 10 | | 03'56" (+00'08") | 1000 / 10000 |
| 11 | | 04'11" (+00'23") | 54 / 10054 |
3月累積里程 : 373.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'44" | 00:09'41" |
| 3 | 04'01" | 00:13'42" |
| 4 | 03'52" | 00:17'34" |
| 5 | 05'18" | 00:22'52" |
| 6 | 04'19" | 00:27'11" |
| 7 | 05'09" | 00:32'20" |
| 8 | 03'48" | 00:36'08" |
| 9 | 05'37" | 00:41'45" |
| 10 | 03'57" | 00:45'42" |
| 10.1 | 14'42" | 00:46'30" |
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