47.1 km | 05:59:59 | 07:38/km日期: 2018-07-22 04:59 - 總爬升: 1011 m - 卡路里: 2021 Cal - 溫度: 26°C - 濕度: 91%
Pace: 09'44" / 06'35" / 06'33" / 06'10" / 05'24" / 05'40" / 05'07" / 07'06" / 06'25" / 06'43" / 07'44" / 06'21" / 04'58" / 05'16" / 05'10" / 08'28" / 05'19" / 06'01" / 10'56" / 09'58" / 07'41" / 05'59" / 09'51" / 05'18" / 05'29" / 05'24" / 14'08" / 06'41" / 08'56" / 07'55" / 08'47" / 15'13" / 06'23" / 06'46" / 05'25" / 07'49" / 09'04" / 07'13" / 12'14" / 07'04" / 09'31" / 12'30" / 08'58" / 08'46" / 05'16" / 05'33" / 06'28" / 37'56" /
7月累積里程 : 215.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 06'35" | 00:16'19" |
| 3 | 06'33" | 00:22'52" |
| 4 | 06'10" | 00:29'02" |
| 5 | 05'24" | 00:34'26" |
| 6 | 05'40" | 00:40'06" |
| 7 | 05'07" | 00:45'13" |
| 8 | 07'06" | 00:52'19" |
| 9 | 06'25" | 00:58'44" |
| 10 | 06'43" | 01:05'27" |
| 11 | 07'44" | 01:13'11" |
| 12 | 06'21" | 01:19'32" |
| 13 | 04'58" | 01:24'30" |
| 14 | 05'16" | 01:29'46" |
| 15 | 05'10" | 01:34'56" |
| 16 | 08'28" | 01:43'24" |
| 17 | 05'19" | 01:48'43" |
| 18 | 06'01" | 01:54'44" |
| 19 | 10'56" | 02:05'40" |
| 20 | 09'58" | 02:15'38" |
| 21 | 07'41" | 02:23'19" |
| 22 | 05'59" | 02:29'18" |
| 23 | 09'51" | 02:39'09" |
| 24 | 05'18" | 02:44'27" |
| 25 | 05'29" | 02:49'56" |
| 26 | 05'24" | 02:55'20" |
| 27 | 14'08" | 03:09'28" |
| 28 | 06'41" | 03:16'09" |
| 29 | 08'56" | 03:25'05" |
| 30 | 07'55" | 03:33'00" |
| 31 | 08'47" | 03:41'47" |
| 32 | 15'13" | 03:57'00" |
| 33 | 06'23" | 04:03'23" |
| 34 | 06'46" | 04:10'09" |
| 35 | 05'25" | 04:15'34" |
| 36 | 07'49" | 04:23'23" |
| 37 | 09'04" | 04:32'27" |
| 38 | 07'13" | 04:39'40" |
| 39 | 12'14" | 04:51'54" |
| 40 | 07'04" | 04:58'58" |
| 41 | 09'31" | 05:08'29" |
| 42 | 12'30" | 05:20'59" |
| 43 | 08'58" | 05:29'57" |
| 44 | 08'46" | 05:38'43" |
| 45 | 05'16" | 05:43'59" |
| 46 | 05'33" | 05:49'32" |
| 47 | 06'28" | 05:56'00" |
| 47.1 | 37'38" | 05:59'59" |
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