11.5 km | 01:14:52 | 06:29/km日期: 2018-07-17 20:59 - 卡路里: 763 Cal - 平均步頻: 168
Pace: 06'32" / 06'04" / 06'08" / 05'52" / 05'39" / 06'13" / 06'54" / 06'44" / 06'36" / 06'40" / 07'00" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'52") | 1000 / 1000 |
| 2 | | 06'04" (+00'25") | 1000 / 2000 |
| 3 | | 06'07" (+00'28") | 1000 / 3000 |
| 4 | | 05'51" (+00'12") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 06'13" (+00'34") | 1000 / 6000 |
| 7 | | 06'53" (+01'14") | 1000 / 7000 |
| 8 | | 06'43" (+01'04") | 1000 / 8000 |
| 9 | | 06'36" (+00'57") | 1000 / 9000 |
| 10 | | 06'40" (+01'01") | 1000 / 10000 |
| 11 | | 06'59" (+01'20") | 1000 / 11000 |
| 12 | | 08'36" (+02'57") | 525 / 11525 |
7月累積里程 :
407.19 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'04" | 00:12'36" |
| 3 | 06'08" | 00:18'44" |
| 4 | 05'52" | 00:24'36" |
| 5 | 05'39" | 00:30'15" |
| 6 | 06'13" | 00:36'28" |
| 7 | 06'54" | 00:43'22" |
| 8 | 06'44" | 00:50'06" |
| 9 | 06'36" | 00:56'42" |
| 10 | 06'40" | 01:03'22" |
| 11 | 07'00" | 01:10'22" |
| 11.5 | 08'37" | 01:14'54" |
展開計圈分析
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