12.0 km | 00:54:21 | 04:30/km日期: 2014-03-05 18:40 - 地點: 甜甜圈樂園 - 天氣: 風是有點大 - 卡路里: 727 Cal - 溫度: 13°C - 濕度: 83%
Pace: 04'44" / 04'36" / 04'36" / 04'28" / 04'32" / 04'28" / 04'28" / 04'32" / 04'28" / 04'24" / 04'24" / 04'24" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'23") | 1006 / 1006 |
| 2 | | 04'34" (+00'10") | 1000 / 2006 |
| 3 | | 04'36" (+00'12") | 996 / 3002 |
| 4 | | 04'29" (+00'05") | 995 / 3998 |
| 5 | | 04'35" (+00'11") | 1010 / 5008 |
| 6 | | 04'29" (+00'05") | 995 / 6003 |
| 7 | | 04'27" (+00'03") | 1000 / 7003 |
| 8 | | 04'30" (+00'06") | 999 / 8002 |
| 9 | | 04'27" (+00'03") | 1004 / 9007 |
| 10 | | 04'28" (+00'04") | 992 / 9999 |
| 11 | | 04'24" | 1006 / 11006 |
| 12 | | 04'24" | 994 / 12000 |
| 13 | | 06'51" (+02'27") | 17 / 12017 |
好一陣子沒參加甜甜圈團練..,其實不太喜歡繞圈圈的感覺,尤其在這種冷颼颼的天氣,不過看到社團的夥伴也出現在場中時,頓時心也暖了起來...
3月累積里程 :
325.67 km 
Brooks T7 Racer 累積 :
1017.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'36" | 00:09'20" |
| 3 | 04'36" | 00:13'56" |
| 4 | 04'28" | 00:18'24" |
| 5 | 04'32" | 00:22'56" |
| 6 | 04'28" | 00:27'24" |
| 7 | 04'28" | 00:31'52" |
| 8 | 04'32" | 00:36'24" |
| 9 | 04'28" | 00:40'52" |
| 10 | 04'24" | 00:45'16" |
| 11 | 04'24" | 00:49'40" |
| 12 | 04'24" | 00:54'04" |
| 12.0 | 07'50" | 00:54'12" |
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