全馬 | --:--:-- | --:-- | 第3馬| 官方成績 |
| 日期 | 2014-03-09 |
| 成績 | -- : -- |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:44'14" (+05'27") | 01:31'27" (+07'00") |
| 00:47'13" (+08'26") |
| 00:38'47" | 01:24'27" |
| 00:45'40" (+06'53") |
| 00:43'59" (+05'12") | 01:31'37" (+07'10") |
| 00:47'38" (+08'51") |
| 00:54'45" (+15'58") | 01:43'51" (+19'24") |
| 00:49'06" (+10'19") |
|
日期: 2014-03-09 08:31 - 總爬升: 925 m - 地點: 雙溪 - 天氣: 小雨 - 平均心率: 157 - 卡路里: 7190 Cal - 溫度: 13°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" | 43259 / 43259 |
時間抓太剛好了，沒想到距離比錶上的多了幾百公尺，兩分落馬= =
賽前宣言: run run run
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
69.45 km 
ASICS GEL-CUMULUS 13 累積 :
977.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'17" | 00:14'36" |
| 3 | 09'10" | 00:23'46" |
| 4 | 09'51" | 00:33'37" |
| 5 | 10'37" | 00:44'14" |
| 6 | 08'39" | 00:52'53" |
| 7 | 09'07" | 01:02'00" |
| 8 | 09'58" | 01:11'58" |
| 9 | 08'20" | 01:20'18" |
| 10 | 11'09" | 01:31'27" |
| 11 | 06'32" | 01:37'59" |
| 12 | 08'06" | 01:46'05" |
| 13 | 07'00" | 01:53'05" |
| 14 | 08'16" | 02:01'21" |
| 15 | 08'53" | 02:10'14" |
| 16 | 10'17" | 02:20'31" |
| 17 | 08'36" | 02:29'07" |
| 18 | 09'16" | 02:38'23" |
| 19 | 08'21" | 02:46'44" |
| 20 | 09'10" | 02:55'54" |
| 21 | 08'12" | 03:04'06" |
| 22 | 08'18" | 03:12'24" |
| 23 | 09'11" | 03:21'35" |
| 24 | 08'27" | 03:30'02" |
| 25 | 09'51" | 03:39'53" |
| 26 | 08'51" | 03:48'44" |
| 27 | 08'30" | 03:57'14" |
| 28 | 08'37" | 04:05'51" |
| 29 | 10'23" | 04:16'14" |
| 30 | 11'17" | 04:27'31" |
| 31 | 10'14" | 04:37'45" |
| 32 | 11'52" | 04:49'37" |
| 33 | 10'21" | 04:59'58" |
| 34 | 09'28" | 05:09'26" |
| 35 | 12'50" | 05:22'16" |
| 36 | 10'30" | 05:32'46" |
| 37 | 09'32" | 05:42'18" |
| 38 | 09'50" | 05:52'08" |
| 39 | 09'40" | 06:01'48" |
| 40 | 09'34" | 06:11'22" |
| 41 | 09'04" | 06:20'26" |
| 42 | 08'58" | 06:29'24" |
| 43 | 07'34" | 06:36'58" |
| 43.4 | 30'35" | 06:48'41" |
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