14.0 km | 01:24:24 | 06:00/km日期: 2018-07-19 18:22 - 地點: 國立交通大學操場 - 天氣: 晴還可以 - 平均心率: 154 - 卡路里: 935 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 56% - PM2.5: 良好(8)
Pace: 06'05" / 06'00" / 06'04" / 06'05" / 06'06" / 06'05" / 06'05" / 06'10" / 06'01" / 06'01" / 05'57" / 05'55" / 05'54" / 05'43" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'24") | 467 / 467 |
| 2 | | 06'05" (+00'20") | 462 / 929 |
| 3 | | 06'00" (+00'15") | 464 / 1393 |
| 4 | | 05'56" (+00'11") | 468 / 1861 |
| 5 | | 06'04" (+00'19") | 462 / 2324 |
| 6 | | 06'02" (+00'17") | 463 / 2788 |
| 7 | | 06'03" (+00'18") | 465 / 3254 |
| 8 | | 06'04" (+00'19") | 468 / 3722 |
| 9 | | 06'08" (+00'23") | 462 / 4184 |
| 10 | | 06'06" (+00'21") | 459 / 4643 |
| 11 | | 06'07" (+00'22") | 470 / 5114 |
| 12 | | 05'59" (+00'14") | 467 / 5582 |
| 13 | | 06'12" (+00'27") | 470 / 6053 |
| 14 | | 06'07" (+00'22") | 471 / 6525 |
| 15 | | 05'58" (+00'13") | 471 / 6996 |
| 16 | | 06'09" (+00'24") | 467 / 7463 |
| 17 | | 06'08" (+00'23") | 466 / 7930 |
| 18 | | 05'58" (+00'13") | 469 / 8399 |
| 19 | | 06'00" (+00'15") | 468 / 8867 |
| 20 | | 06'05" (+00'20") | 466 / 9333 |
| 21 | | 06'02" (+00'17") | 471 / 9805 |
| 22 | | 06'00" (+00'15") | 468 / 10274 |
| 23 | | 05'56" (+00'11") | 467 / 10741 |
| 24 | | 05'55" (+00'10") | 471 / 11212 |
| 25 | | 05'55" (+00'10") | 469 / 11682 |
| 26 | | 05'52" (+00'07") | 470 / 12153 |
| 27 | | 05'59" (+00'14") | 462 / 12615 |
| 28 | | 05'45" | 475 / 13091 |
| 29 | | 05'49" (+00'04") | 470 / 13561 |
| 30 | | 05'35" | 479 / 14041 |
E-run 外圈 2m50s x 30
Clear
跑完感覺這比較像long run，要再更慢一點才是E。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
201.83 km 
asics GT-2000 6 (4E) 累積 :
1208.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'00" | 00:12'05" |
| 3 | 06'04" | 00:18'09" |
| 4 | 06'05" | 00:24'14" |
| 5 | 06'06" | 00:30'20" |
| 6 | 06'05" | 00:36'25" |
| 7 | 06'05" | 00:42'30" |
| 8 | 06'10" | 00:48'40" |
| 9 | 06'01" | 00:54'41" |
| 10 | 06'01" | 01:00'42" |
| 11 | 05'57" | 01:06'39" |
| 12 | 05'55" | 01:12'34" |
| 13 | 05'54" | 01:18'28" |
| 14 | 05'43" | 01:24'11" |
| 14.0 | 05'14" | 01:24'24" |
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