10.0 km | 00:47:09 | 04:42/km日期: 2018-07-19 19:52 - 平均心率: 161 - 卡路里: 514 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 04'33" / 04'26" / 04'32" / 04'35" / 04'42" / 04'43" / 04'56" / 04'50" / 04'56" / 04'42" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'17") | 1000 / 1000 |
| 2 | | 04'26" | 1000 / 2000 |
| 3 | | 04'32" (+00'06") | 1000 / 3000 |
| 4 | | 04'35" (+00'09") | 1000 / 4000 |
| 5 | | 04'41" (+00'15") | 1000 / 5000 |
| 6 | | 04'43" (+00'17") | 1000 / 6000 |
| 7 | | 04'55" (+00'29") | 1000 / 7000 |
| 8 | | 04'50" (+00'24") | 1000 / 8000 |
| 9 | | 04'55" (+00'29") | 1000 / 9000 |
| 10 | | 04'41" (+00'15") | 1000 / 10000 |
| 11 | | 03'46" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
7月累積里程 : 212.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'26" | 00:08'59" |
| 3 | 04'32" | 00:13'31" |
| 4 | 04'35" | 00:18'06" |
| 5 | 04'42" | 00:22'48" |
| 6 | 04'43" | 00:27'31" |
| 7 | 04'56" | 00:32'27" |
| 8 | 04'50" | 00:37'17" |
| 9 | 04'56" | 00:42'13" |
| 10 | 04'42" | 00:46'55" |
| 10.0 | 03'32" | 00:46'59" |
展開計圈分析
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