12.8 km | 01:00:33 | 04:43/km日期: 2018-07-18 22:06 - 地點: 高應大 - 天氣: 悶 - 卡路里: 762 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 04'33" / 04'35" / 04'21" / 04'37" / 04'43" / 04'34" / 04'49" / 04'54" / 04'52" / 04'52" / 04'54" / 04'51" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'13") | 1000 / 1000 |
2 | | 04'35" (+00'15") | 1000 / 2000 |
3 | | 04'20" | 1000 / 3000 |
4 | | 04'36" (+00'16") | 1000 / 4000 |
5 | | 04'42" (+00'22") | 1000 / 5000 |
6 | | 04'34" (+00'14") | 1000 / 6000 |
7 | | 04'49" (+00'29") | 1000 / 7000 |
8 | | 04'53" (+00'33") | 1000 / 8000 |
9 | | 04'51" (+00'31") | 1000 / 9000 |
10 | | 04'52" (+00'32") | 1000 / 10000 |
11 | | 04'52" (+00'32") | 1000 / 11000 |
12 | | 04'51" (+00'31") | 1000 / 12000 |
13 | | 04'52" (+00'32") | 817 / 12817 |
7月累積里程 :
361.60 km Hoka one one Mach 累積 :
2099.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'35" | 00:09'08" |
3 | 04'21" | 00:13'29" |
4 | 04'37" | 00:18'06" |
5 | 04'43" | 00:22'49" |
6 | 04'34" | 00:27'23" |
7 | 04'49" | 00:32'12" |
8 | 04'54" | 00:37'06" |
9 | 04'52" | 00:41'58" |
10 | 04'52" | 00:46'50" |
11 | 04'54" | 00:51'44" |
12 | 04'51" | 00:56'35" |
12.8 | 04'51" | 01:00'33" |