14.4 km | 01:30:54 | 06:18/km日期: 2012-11-03 07:41 - 平均心率: 61 - 卡路里: 908 Cal - 溫度: 21°C - 濕度: 90%
Pace: 06'12" / 06'10" / 06'16" / 06'12" / 06'11" / 06'13" / 06'14" / 06'11" / 06'43" / 06'21" / 06'25" / 06'28" / 06'21" / 06'23" / 06'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 107.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'10" | 00:12'22" |
| 3 | 06'16" | 00:18'38" |
| 4 | 06'12" | 00:24'50" |
| 5 | 06'11" | 00:31'01" |
| 6 | 06'13" | 00:37'14" |
| 7 | 06'14" | 00:43'28" |
| 8 | 06'11" | 00:49'39" |
| 9 | 06'43" | 00:56'22" |
| 10 | 06'21" | 01:02'43" |
| 11 | 06'25" | 01:09'08" |
| 12 | 06'28" | 01:15'36" |
| 13 | 06'21" | 01:21'57" |
| 14 | 06'23" | 01:28'20" |
| 14.4 | 06'13" | 01:30'54" |
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