15.1 km | 01:22:01 | 05:25/km日期: 2014-03-07 09:37 - 平均心率: 52 - 卡路里: 954 Cal - 溫度: 13°C - 濕度: 93%
Pace: 06'17" / 05'35" / 05'35" / 05'27" / 05'13" / 05'06" / 05'14" / 04'58" / 05'00" / 04'58" / 05'45" / 05'24" / 05'13" / 05'24" / 05'30" / 13'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'19") | 1009 / 1009 |
| 2 | | 05'35" (+00'39") | 1005 / 2015 |
| 3 | | 05'34" (+00'38") | 1013 / 3028 |
| 4 | | 05'27" (+00'31") | 1005 / 4033 |
| 5 | | 05'13" (+00'17") | 1015 / 5049 |
| 6 | | 05'06" (+00'10") | 1012 / 6061 |
| 7 | | 05'12" (+00'16") | 1009 / 7071 |
| 8 | | 04'59" (+00'03") | 1006 / 8078 |
| 9 | | 04'59" (+00'03") | 1000 / 9078 |
| 10 | | 04'56" | 1011 / 10089 |
| 11 | | 05'54" (+00'58") | 1016 / 11105 |
| 12 | | 05'13" (+00'17") | 1006 / 12112 |
| 13 | | 05'16" (+00'20") | 1005 / 13117 |
| 14 | | 05'23" (+00'27") | 1013 / 14130 |
| 15 | | 05'32" (+00'36") | 1008 / 15139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 356.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'35" | 00:11'52" |
| 3 | 05'35" | 00:17'27" |
| 4 | 05'27" | 00:22'54" |
| 5 | 05'13" | 00:28'07" |
| 6 | 05'06" | 00:33'13" |
| 7 | 05'14" | 00:38'27" |
| 8 | 04'58" | 00:43'25" |
| 9 | 05'00" | 00:48'25" |
| 10 | 04'58" | 00:53'23" |
| 11 | 05'45" | 00:59'08" |
| 12 | 05'24" | 01:04'32" |
| 13 | 05'13" | 01:09'45" |
| 14 | 05'24" | 01:15'09" |
| 15 | 05'30" | 01:20'39" |
| 15.1 | 13'31" | 01:22'01" |
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