16.1 km | 01:39:12 | 06:09/km日期: 2018-07-19 18:02 - 平均心率: 154 - 卡路里: 870 Cal - 總步數: 16632 - 平均步頻: 167 - 平均步幅: 96 cm - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(5)
Pace: 06'03" / 05'58" / 06'10" / 06'37" / 06'31" / 06'34" / 06'29" / 06'23" / 06'29" / 06'27" / 05'53" / 05'44" / 05'59" / 05'41" / 05'50" / 05'38" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'27") | 1000 / 1000 | 163 / 100 |
| 2 | | 05'56" (+00'20") | 1003 / 2004 | 166 / 101 |
| 3 | | 06'10" (+00'34") | 1008 / 3013 | 168 / 96 |
| 4 | | 06'31" (+00'55") | 1004 / 4018 | 167 / 91 |
| 5 | | 06'32" (+00'56") | 1005 / 5023 | 167 / 91 |
| 6 | | 06'30" (+00'54") | 1008 / 6032 | 168 / 91 |
| 7 | | 06'24" (+00'48") | 1002 / 7034 | 167 / 93 |
| 8 | | 06'25" (+00'49") | 1004 / 8038 | 167 / 92 |
| 9 | | 06'27" (+00'51") | 1004 / 9043 | 166 / 92 |
| 10 | | 06'26" (+00'50") | 1006 / 10050 | 165 / 93 |
| 11 | | 05'51" (+00'15") | 1005 / 11055 | 165 / 103 |
| 12 | | 05'42" (+00'06") | 1007 / 12063 | 167 / 104 |
| 13 | | 06'02" (+00'26") | 1002 / 13065 | 168 / 98 |
| 14 | | 05'38" (+00'02") | 1000 / 14066 | 170 / 103 |
| 15 | | 05'48" (+00'12") | 1003 / 15069 | 171 / 100 |
| 16 | | 05'36" | 1005 / 16074 | 169 / 105 |
| 17 | | 04'57" | 121 / 16195 | 173 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 218.85 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'58" | 00:12'01" |
| 3 | 06'10" | 00:18'11" |
| 4 | 06'37" | 00:24'48" |
| 5 | 06'31" | 00:31'19" |
| 6 | 06'34" | 00:37'53" |
| 7 | 06'29" | 00:44'22" |
| 8 | 06'23" | 00:50'45" |
| 9 | 06'29" | 00:57'14" |
| 10 | 06'27" | 01:03'41" |
| 11 | 05'53" | 01:09'34" |
| 12 | 05'44" | 01:15'18" |
| 13 | 05'59" | 01:21'17" |
| 14 | 05'41" | 01:26'58" |
| 15 | 05'50" | 01:32'48" |
| 16 | 05'38" | 01:38'26" |
| 16.1 | 06'20" | 01:39'12" |
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