9.8 km | 00:52:43 | 05:21/km日期: 2018-07-21 05:42 - 平均心率: 150 - 卡路里: 529 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 05'43" / 05'30" / 05'24" / 05'06" / 05'16" / 05'03" / 05'10" / 05'09" / 05'25" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'54") | 1000 / 1000 |
| 2 | | 05'30" (+00'28") | 1000 / 2000 |
| 3 | | 05'23" (+00'21") | 1000 / 3000 |
| 4 | | 05'05" (+00'03") | 1000 / 4000 |
| 5 | | 05'16" (+00'14") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'09" (+00'07") | 1000 / 7000 |
| 8 | | 05'09" (+00'07") | 1000 / 8000 |
| 9 | | 05'24" (+00'22") | 1000 / 9000 |
| 10 | | 05'38" (+00'36") | 839 / 9839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
7月累積里程 : 212.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'30" | 00:11'13" |
| 3 | 05'24" | 00:16'37" |
| 4 | 05'06" | 00:21'43" |
| 5 | 05'16" | 00:26'59" |
| 6 | 05'03" | 00:32'02" |
| 7 | 05'10" | 00:37'12" |
| 8 | 05'09" | 00:42'21" |
| 9 | 05'25" | 00:47'46" |
| 9.8 | 10'10" | 00:56'19" |
展開計圈分析
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