6.1 km | 00:30:14 | 04:56/km日期: 2018-07-21 10:55 - 地點: 健身工廠 - 天氣: 熱 - 卡路里: 363 Cal - 平均步頻: 176
Pace: 04'58" / 05'01" / 05'07" / 05'02" / 05'00" / 04'36" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'22") | 1000 / 1000 |
2 | | 05'01" (+00'26") | 1000 / 2000 |
3 | | 05'06" (+00'31") | 1000 / 3000 |
4 | | 05'02" (+00'27") | 1000 / 4000 |
5 | | 05'00" (+00'25") | 1000 / 5000 |
6 | | 04'35" | 1000 / 6000 |
7 | | 04'34" | 110 / 6110 |
7月累積里程 :
361.60 km ![](images/shoe.png)
Hoka one one Mach 累積 :
2099.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'01" | 00:09'59" |
3 | 05'07" | 00:15'06" |
4 | 05'02" | 00:20'08" |
5 | 05'00" | 00:25'08" |
6 | 04'36" | 00:29'44" |
6.1 | 04'39" | 00:30'15" |