8.2 km | 00:50:39 | 06:08/km日期: 2018-07-25 19:34 - 總爬升: 175 m - 平均心率: 124 - 卡路里: 275 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 06'05" / 05'50" / 06'06" / 06'01" / 06'00" / 06'14" / 06'21" / 06'21" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'22") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'06" (+00'17") | 1000 / 3000 |
| 4 | | 05'59" (+00'10") | 1000 / 4000 |
| 5 | | 06'00" (+00'11") | 1000 / 5000 |
| 6 | | 06'14" (+00'25") | 1000 / 6000 |
| 7 | | 06'21" (+00'32") | 1000 / 7000 |
| 8 | | 06'20" (+00'31") | 1000 / 8000 |
| 9 | | 06'31" (+00'42") | 242 / 8242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 137.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'50" | 00:11'55" |
| 3 | 06'06" | 00:18'01" |
| 4 | 06'01" | 00:24'02" |
| 5 | 06'00" | 00:30'02" |
| 6 | 06'14" | 00:36'16" |
| 7 | 06'21" | 00:42'37" |
| 8 | 06'21" | 00:48'58" |
| 8.2 | 06'31" | 00:50'33" |
展開計圈分析
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