6.8 km | 00:40:07 | 05:54/km日期: 2014-03-07 08:08 - 地點: 新化體育公園 - 卡路里: 481 Cal - 溫度: 16°C - 濕度: 85%
Pace: 07'02" / 06'20" / 05'09" / 05'17" / 05'36" / 05'13" / 05'11" / 00'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+04'01") | 422 / 422 |
| 2 | | 06'13" (+01'23") | 422 / 845 |
| 3 | | 08'21" (+03'31") | 422 / 1268 |
| 4 | | 05'49" (+00'59") | 422 / 1691 |
| 5 | | 05'45" (+00'55") | 422 / 2114 |
| 6 | | 05'26" (+00'36") | 422 / 2537 |
| 7 | | 05'28" (+00'38") | 422 / 2960 |
| 8 | | 05'23" (+00'33") | 422 / 3383 |
| 9 | | 05'28" (+00'38") | 422 / 3806 |
| 10 | | 05'19" (+00'29") | 422 / 4229 |
| 11 | | 06'01" (+01'11") | 422 / 4652 |
| 12 | | 05'07" (+00'17") | 422 / 5075 |
| 13 | | 05'19" (+00'29") | 422 / 5498 |
| 14 | | 05'12" (+00'22") | 422 / 5921 |
| 15 | | 05'04" (+00'14") | 422 / 6344 |
| 16 | | 04'50" | 422 / 6767 |
| 17 | | 09'10" (+04'20") | 49 / 6816 |
3月累積里程 : 138.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'20" | 00:13'22" |
| 3 | 05'09" | 00:18'31" |
| 4 | 05'17" | 00:23'48" |
| 5 | 05'36" | 00:29'24" |
| 6 | 05'13" | 00:34'37" |
| 7 | 05'11" | 00:39'48" |
| 6.8 | -1'-38" | 00:40'06" |
展開計圈分析
留言 
