8.0 km | 00:53:33 | 06:39/km日期: 2018-07-27 20:13 - 平均心率: 154 - 卡路里: 479 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 06'52" / 06'51" / 06'59" / 06'33" / 09'37" / 06'44" / 06'35" / 06'21" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'31") | 1000 / 1000 |
| 2 | | 06'50" (+00'30") | 1000 / 2000 |
| 3 | | 06'58" (+00'38") | 1000 / 3000 |
| 4 | | 06'33" (+00'13") | 1000 / 4000 |
| 5 | | 06'26" (+00'06") | 1000 / 5000 |
| 6 | | 06'44" (+00'24") | 1000 / 6000 |
| 7 | | 06'35" (+00'15") | 1000 / 7000 |
| 8 | | 06'20" | 1000 / 8000 |
| 9 | | 05'44" | 33 / 8033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 83.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'51" | 00:13'43" |
| 3 | 06'59" | 00:20'42" |
| 4 | 06'33" | 00:27'15" |
| 5 | 09'37" | 00:36'52" |
| 6 | 06'44" | 00:43'36" |
| 7 | 06'35" | 00:50'11" |
| 8 | 06'21" | 00:56'32" |
| 8.0 | 05'53" | 00:56'44" |
展開計圈分析
留言 
