9.2 km | 00:51:14 | 05:33/km日期: 2018-07-27 17:18 - 總爬升: 164 m - 卡路里: 625 Cal - 平均步頻: 120 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 05'27" / 05'30" / 05'28" / 05'26" / 05'29" / 05'19" / 05'30" / 06'10" / 05'31" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'07") | 1000 / 1000 |
| 2 | | 05'30" (+00'11") | 1000 / 2000 |
| 3 | | 05'27" (+00'08") | 1000 / 3000 |
| 4 | | 05'26" (+00'07") | 1000 / 4000 |
| 5 | | 05'28" (+00'09") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 05'30" (+00'11") | 1000 / 7000 |
| 8 | | 06'09" (+00'50") | 1000 / 8000 |
| 9 | | 05'31" (+00'12") | 1000 / 9000 |
| 10 | | 06'29" (+01'10") | 219 / 9219 |
7月累積里程 : 352.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'30" | 00:10'57" |
| 3 | 05'28" | 00:16'25" |
| 4 | 05'26" | 00:21'51" |
| 5 | 05'29" | 00:27'20" |
| 6 | 05'19" | 00:32'39" |
| 7 | 05'30" | 00:38'09" |
| 8 | 06'10" | 00:44'19" |
| 9 | 05'31" | 00:49'50" |
| 9.2 | 06'28" | 00:51'15" |
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