24.3 km | 02:09:24 | 05:18/km日期: 2012-11-10 06:34 - 地點: 大佳河濱公園至成美河濱公園路段 - 天氣: 六點多時 天氣涼爽, 後來出大太陽 - 平均心率: 173 - 卡路里: 1709 Cal - 溫度: 22°C - 濕度: 74%
Pace: 04'27" / 04'32" / 04'44" / 04'54" / 04'59" / 04'58" / 04'56" / 05'05" / 05'06" / 05'05" / 05'06" / 05'09" / 05'46" / 05'07" / 05'10" / 05'11" / 05'15" / 05'18" / 05'27" / 06'14" / 05'20" / 06'49" / 06'40" / 06'20" / 05'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
38.56 km 
NIKE FREE Run+ 2 累積 :
392.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'32" | 00:08'59" |
| 3 | 04'44" | 00:13'43" |
| 4 | 04'54" | 00:18'37" |
| 5 | 04'59" | 00:23'36" |
| 6 | 04'58" | 00:28'34" |
| 7 | 04'56" | 00:33'30" |
| 8 | 05'05" | 00:38'35" |
| 9 | 05'06" | 00:43'41" |
| 10 | 05'05" | 00:48'46" |
| 11 | 05'06" | 00:53'52" |
| 12 | 05'09" | 00:59'01" |
| 13 | 05'46" | 01:04'47" |
| 14 | 05'07" | 01:09'54" |
| 15 | 05'10" | 01:15'04" |
| 16 | 05'11" | 01:20'15" |
| 17 | 05'15" | 01:25'30" |
| 18 | 05'18" | 01:30'48" |
| 19 | 05'27" | 01:36'15" |
| 20 | 06'14" | 01:42'29" |
| 21 | 05'20" | 01:47'49" |
| 22 | 06'49" | 01:54'38" |
| 23 | 06'40" | 02:01'18" |
| 24 | 06'20" | 02:07'38" |
| 24.3 | 05'04" | 02:09'24" |
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