10.3 km | 01:08:22 | 06:39/km日期: 2018-08-01 05:33 - 總爬升: 139 m - 卡路里: 485 Cal - 平均步頻: 200 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 05'45" / 06'17" / 06'27" / 06'28" / 06'30" / 06'40" / 06'54" / 07'01" / 07'17" / 06'44" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'09") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'27" (+00'14") | 1000 / 3000 |
| 4 | | 06'28" (+00'15") | 1000 / 4000 |
| 5 | | 06'29" (+00'16") | 1000 / 5000 |
| 6 | | 06'40" (+00'27") | 1000 / 6000 |
| 7 | | 06'54" (+00'41") | 1000 / 7000 |
| 8 | | 07'00" (+00'47") | 1000 / 8000 |
| 9 | | 07'17" (+01'04") | 1000 / 9000 |
| 10 | | 06'38" (+00'25") | 1000 / 10000 |
| 11 | | 07'04" (+00'51") | 259 / 10259 |
8月累積里程 : 127.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'17" | 00:12'02" |
| 3 | 06'27" | 00:18'29" |
| 4 | 06'28" | 00:24'57" |
| 5 | 06'30" | 00:31'27" |
| 6 | 06'40" | 00:38'07" |
| 7 | 06'54" | 00:45'01" |
| 8 | 07'01" | 00:52'02" |
| 9 | 07'17" | 00:59'19" |
| 10 | 06'44" | 01:06'03" |
| 10.3 | 07'04" | 01:07'53" |
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