8.0 km | 01:02:19 | 07:44/km日期: 2014-03-11 05:37 - 卡路里: 333 Cal - 溫度: 16°C - 濕度: 83%
Pace: 07'02" / 07'14" / 07'29" / 07'38" / 09'57" / 07'10" / 07'19" / 07'21" / 73'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'20") | 422 / 422 |
| 2 | | 07'17" (+00'33") | 422 / 845 |
| 3 | | 06'44" | 422 / 1268 |
| 4 | | 07'45" (+01'01") | 422 / 1691 |
| 5 | | 07'45" (+01'01") | 422 / 2114 |
| 6 | | 07'40" (+00'56") | 422 / 2537 |
| 7 | | 07'57" (+01'13") | 422 / 2960 |
| 8 | | 07'48" (+01'04") | 422 / 3383 |
| 9 | | 08'07" (+01'23") | 422 / 3806 |
| 10 | | 08'02" (+01'18") | 422 / 4229 |
| 11 | | 08'14" (+01'30") | 422 / 4652 |
| 12 | | 13'28" (+06'44") | 422 / 5075 |
| 13 | | 07'22" (+00'38") | 422 / 5498 |
| 14 | | 07'31" (+00'47") | 422 / 5921 |
| 15 | | 07'55" (+01'11") | 422 / 6344 |
| 16 | | 07'48" (+01'04") | 422 / 6767 |
| 17 | | 07'50" (+01'06") | 422 / 7190 |
| 18 | | 07'45" (+01'01") | 422 / 7613 |
| 19 | | 07'31" (+00'47") | 438 / 8052 |
3月累積里程 : 119.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'14" | 00:14'16" |
| 3 | 07'29" | 00:21'45" |
| 4 | 07'38" | 00:29'23" |
| 5 | 09'57" | 00:39'20" |
| 6 | 07'10" | 00:46'30" |
| 7 | 07'19" | 00:53'49" |
| 8 | 07'21" | 01:01'10" |
| 8.1 | 67'13" | 01:04'42" |
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