7.2 km | 00:33:10 | 04:36/km日期: 2018-07-31 20:21 - 地點: 三民家商 - 天氣: 悶 - 卡路里: 428 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 04'23" / 04'28" / 04'18" / 04'57" / 04'56" / 04'33" / 05'00" / 02'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'33" (+00'03") | 282 / 282 |
2 | | 05'48" (+02'18") | 345 / 628 |
3 | | 03'35" (+00'05") | 557 / 1185 |
4 | | 06'04" (+02'34") | 331 / 1517 |
5 | | 03'47" (+00'17") | 793 / 2310 |
6 | | 05'15" (+01'45") | 382 / 2693 |
7 | | 03'36" (+00'06") | 557 / 3250 |
8 | | 06'42" (+03'12") | 301 / 3551 |
9 | | 03'30" | 282 / 3833 |
10 | | 05'57" (+02'27") | 337 / 4170 |
11 | | 03'37" (+00'07") | 555 / 4726 |
12 | | 06'38" (+03'08") | 301 / 5028 |
13 | | 03'43" (+00'13") | 809 / 5838 |
14 | | 08'00" (+04'30") | 250 / 6089 |
15 | | 03'43" (+00'13") | 540 / 6630 |
16 | | 07'49" (+04'19") | 258 / 6888 |
17 | | 03'13" | 310 / 7198 |
Fartlek(1/2/3/2/1/2/3/2/1, jog120s)
7月累積里程 :
361.60 km Hoka one one Mach 累積 :
2099.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'28" | 00:08'51" |
3 | 04'18" | 00:13'09" |
4 | 04'57" | 00:18'06" |
5 | 04'56" | 00:23'02" |
6 | 04'33" | 00:27'35" |
7 | 05'00" | 00:32'35" |
7.2 | 02'56" | 00:33'10" |