12.1 km | 01:04:23 | 05:20/km日期: 2014-03-11 13:11 - 地點: 操場 - 天氣: 陰天 - 卡路里: 1164 Cal - 溫度: 19°C - 濕度: 76%
Pace: 05'34" / 05'22" / 05'17" / 05'16" / 05'15" / 05'18" / 05'18" / 05'17" / 05'15" / 05'14" / 05'16" / 05'15" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'31") | 307 / 307 |
| 2 | | 05'28" (+00'18") | 338 / 645 |
| 3 | | 05'30" (+00'20") | 329 / 974 |
| 4 | | 05'25" (+00'15") | 338 / 1313 |
| 5 | | 05'20" (+00'10") | 336 / 1650 |
| 6 | | 05'18" (+00'08") | 335 / 1985 |
| 7 | | 05'16" (+00'06") | 335 / 2320 |
| 8 | | 05'16" (+00'06") | 331 / 2651 |
| 9 | | 05'18" (+00'08") | 336 / 2988 |
| 10 | | 05'21" (+00'11") | 335 / 3324 |
| 11 | | 05'14" (+00'04") | 340 / 3664 |
| 12 | | 05'12" (+00'02") | 339 / 4003 |
| 13 | | 05'14" (+00'04") | 334 / 4337 |
| 14 | | 05'17" (+00'07") | 343 / 4680 |
| 15 | | 05'16" (+00'06") | 332 / 5013 |
| 16 | | 05'18" (+00'08") | 341 / 5354 |
| 17 | | 05'19" (+00'09") | 332 / 5687 |
| 18 | | 05'15" (+00'05") | 338 / 6025 |
| 19 | | 05'18" (+00'08") | 338 / 6364 |
| 20 | | 05'17" (+00'07") | 336 / 6701 |
| 21 | | 05'21" (+00'11") | 336 / 7037 |
| 22 | | 05'14" (+00'04") | 346 / 7384 |
| 23 | | 05'17" (+00'07") | 337 / 7722 |
| 24 | | 05'12" (+00'02") | 336 / 8058 |
| 25 | | 05'14" (+00'04") | 340 / 8398 |
| 26 | | 05'17" (+00'07") | 336 / 8735 |
| 27 | | 05'14" (+00'04") | 337 / 9072 |
| 28 | | 05'16" (+00'06") | 344 / 9417 |
| 29 | | 05'14" (+00'04") | 334 / 9751 |
| 30 | | 05'14" (+00'04") | 337 / 10089 |
| 31 | | 05'12" (+00'02") | 339 / 10428 |
| 32 | | 05'22" (+00'12") | 340 / 10769 |
| 33 | | 05'10" | 338 / 11107 |
| 34 | | 05'15" (+00'05") | 332 / 11440 |
| 35 | | 05'17" (+00'07") | 336 / 11777 |
| 36 | | 05'15" (+00'05") | 339 / 12117 |
3月累積里程 :
342.54 km 
MIZUNO WAVE Rider 15 累積 :
565.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'22" | 00:10'56" |
| 3 | 05'17" | 00:16'13" |
| 4 | 05'16" | 00:21'29" |
| 5 | 05'15" | 00:26'44" |
| 6 | 05'18" | 00:32'02" |
| 7 | 05'18" | 00:37'20" |
| 8 | 05'17" | 00:42'37" |
| 9 | 05'15" | 00:47'52" |
| 10 | 05'14" | 00:53'06" |
| 11 | 05'16" | 00:58'22" |
| 12 | 05'15" | 01:03'37" |
| 12.1 | 10'47" | 01:04'23" |
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