10.4 km | 01:00:36 | 05:48/km日期: 2018-08-05 21:24 - 總爬升: 143 m - 卡路里: 499 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(3)
Pace: 05'55" / 06'12" / 06'11" / 05'53" / 05'45" / 05'43" / 05'40" / 05'36" / 05'45" / 05'38" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'19") | 1000 / 1000 |
2 | | 06'11" (+00'35") | 1000 / 2000 |
3 | | 06'10" (+00'34") | 1000 / 3000 |
4 | | 05'53" (+00'17") | 1000 / 4000 |
5 | | 05'44" (+00'08") | 1000 / 5000 |
6 | | 05'43" (+00'07") | 1000 / 6000 |
7 | | 05'39" (+00'03") | 1000 / 7000 |
8 | | 05'36" | 1000 / 8000 |
9 | | 05'44" (+00'08") | 1000 / 9000 |
10 | | 05'38" (+00'02") | 1000 / 10000 |
11 | | 05'15" | 434 / 10434 |
一樣的距離,時間推進2分15秒,下次目標破1...
8月累積里程 :
102.72 km Y字拖 Y 累積 :
720.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'12" | 00:12'07" |
3 | 06'11" | 00:18'18" |
4 | 05'53" | 00:24'11" |
5 | 05'45" | 00:29'56" |
6 | 05'43" | 00:35'39" |
7 | 05'40" | 00:41'19" |
8 | 05'36" | 00:46'55" |
9 | 05'45" | 00:52'40" |
10 | 05'38" | 00:58'18" |
10.4 | 05'15" | 01:00'35" |