10.1 km | 00:54:00 | 05:20/km日期: 2018-08-03 22:11 - 地點: 河堤沿岸 - 天氣: 悶 - 卡路里: 600 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 05'27" / 05'30" / 05'19" / 05'12" / 05'29" / 05'25" / 05'21" / 05'10" / 05'22" / 05'15" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'15") | 1000 / 1000 |
2 | | 05'29" (+00'18") | 1000 / 2000 |
3 | | 05'19" (+00'08") | 1000 / 3000 |
4 | | 05'12" (+00'01") | 1000 / 4000 |
5 | | 05'28" (+00'17") | 1000 / 5000 |
6 | | 05'24" (+00'13") | 1000 / 6000 |
7 | | 05'20" (+00'09") | 1000 / 7000 |
8 | | 05'11" | 1000 / 8000 |
9 | | 05'21" (+00'10") | 1000 / 9000 |
10 | | 05'15" (+00'04") | 1000 / 10000 |
11 | | 04'53" | 103 / 10103 |
8月累積里程 :
368.89 km Hoka one one Mach 累積 :
2099.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'30" | 00:10'57" |
3 | 05'19" | 00:16'16" |
4 | 05'12" | 00:21'28" |
5 | 05'29" | 00:26'57" |
6 | 05'25" | 00:32'22" |
7 | 05'21" | 00:37'43" |
8 | 05'10" | 00:42'53" |
9 | 05'22" | 00:48'15" |
10 | 05'15" | 00:53'30" |
10.1 | 04'50" | 00:54'00" |