11.7 km | 01:06:18 | 05:41/km日期: 2018-08-03 15:27 - 總爬升: 211 m - 卡路里: 797 Cal - 平均步頻: 120 - 溫度: 28°C - PM2.5: 良好(16)
Pace: 05'03" / 06'08" / 15'08" / 06'56" / 05'09" / 10'45" / 05'13" / 05'43" / 05'44" / 05'21" / 05'32" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 06'07" (+01'04") | 1000 / 2000 |
| 3 | | 05'47" (+00'44") | 1000 / 3000 |
| 4 | | 06'55" (+01'52") | 1000 / 4000 |
| 5 | | 05'09" (+00'06") | 1000 / 5000 |
| 6 | | 05'36" (+00'33") | 1000 / 6000 |
| 7 | | 05'13" (+00'10") | 1000 / 7000 |
| 8 | | 05'42" (+00'39") | 1000 / 8000 |
| 9 | | 05'44" (+00'41") | 1000 / 9000 |
| 10 | | 05'21" (+00'18") | 1000 / 10000 |
| 11 | | 05'32" (+00'29") | 1000 / 11000 |
| 12 | | 06'15" (+01'12") | 652 / 11652 |
8月累積里程 : 358.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 06'08" | 00:11'11" |
| 3 | 15'08" | 00:26'19" |
| 4 | 06'56" | 00:33'15" |
| 5 | 05'09" | 00:38'24" |
| 6 | 10'45" | 00:49'09" |
| 7 | 05'13" | 00:54'22" |
| 8 | 05'43" | 01:00'05" |
| 9 | 05'44" | 01:05'49" |
| 10 | 05'21" | 01:11'10" |
| 11 | 05'32" | 01:16'42" |
| 11.7 | 06'15" | 01:20'47" |
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