11.1 km | 00:58:33 | 05:16/km日期: 2018-08-03 20:02 - 卡路里: 690 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 05'55" / 05'31" / 05'13" / 05'20" / 05'20" / 05'13" / 05'13" / 05'05" / 05'00" / 05'03" / 04'58" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'57") | 1000 / 1000 |
| 2 | | 05'30" (+00'32") | 1000 / 2000 |
| 3 | | 05'12" (+00'14") | 1000 / 3000 |
| 4 | | 05'19" (+00'21") | 1000 / 4000 |
| 5 | | 05'19" (+00'21") | 1000 / 5000 |
| 6 | | 05'13" (+00'15") | 1000 / 6000 |
| 7 | | 05'12" (+00'14") | 1000 / 7000 |
| 8 | | 05'04" (+00'06") | 1000 / 8000 |
| 9 | | 05'00" (+00'02") | 1000 / 9000 |
| 10 | | 05'02" (+00'04") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 08'26" (+03'28") | 85 / 11085 |
8月累積里程 : 323.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'31" | 00:11'26" |
| 3 | 05'13" | 00:16'39" |
| 4 | 05'20" | 00:21'59" |
| 5 | 05'20" | 00:27'19" |
| 6 | 05'13" | 00:32'32" |
| 7 | 05'13" | 00:37'45" |
| 8 | 05'05" | 00:42'50" |
| 9 | 05'00" | 00:47'50" |
| 10 | 05'03" | 00:52'53" |
| 11 | 04'58" | 00:57'51" |
| 11.1 | 08'24" | 00:58'34" |
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