10.0 km | 01:08:32 | 06:49/km日期: 2014-03-13 16:25 - 卡路里: 407 Cal - 溫度: 20°C - 濕度: 66%
Pace: 06'12" / 06'19" / 07'43" / 06'52" / 06'57" / 06'55" / 06'57" / 07'07" / 07'20" / 07'00" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'19" (+00'07") | 1000 / 2000 |
| 3 | | 06'36" (+00'24") | 1000 / 3000 |
| 4 | | 06'51" (+00'39") | 1000 / 4000 |
| 5 | | 06'57" (+00'45") | 1000 / 5000 |
| 6 | | 06'54" (+00'42") | 1000 / 6000 |
| 7 | | 06'57" (+00'45") | 1000 / 7000 |
| 8 | | 07'07" (+00'55") | 1000 / 8000 |
| 9 | | 07'19" (+01'07") | 1000 / 9000 |
| 10 | | 06'59" (+00'47") | 1000 / 10000 |
| 11 | | 06'07" | 43 / 10043 |
調整姿勢，但只有持續一開始的2K。生病流失的肌力有慢慢回來了。
3月累積里程 :
121.47 km 
Asics 虎走 TARTHERZEAL 累積 :
1174.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'19" | 00:12'31" |
| 3 | 07'43" | 00:20'14" |
| 4 | 06'52" | 00:27'06" |
| 5 | 06'57" | 00:34'03" |
| 6 | 06'55" | 00:40'58" |
| 7 | 06'57" | 00:47'55" |
| 8 | 07'07" | 00:55'02" |
| 9 | 07'20" | 01:02'22" |
| 10 | 07'00" | 01:09'22" |
| 10.0 | 04'10" | 01:09'33" |
展開計圈分析
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