11.5 km | 00:55:33 | 04:49/km日期: 2014-03-12 16:12 - 地點: 頭前溪自行車道、南寮 - 天氣: 陰 - 卡路里: 589 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'04" / 04'44" / 04'48" / 04'48" / 04'52" / 04'40" / 04'52" / 04'52" / 04'48" / 04'48" / 04'40" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'22") | 1002 / 1002 |
| 2 | | 04'50" (+00'06") | 1008 / 2009 |
| 3 | | 04'47" (+00'03") | 1000 / 3010 |
| 4 | | 04'45" (+00'01") | 996 / 4006 |
| 5 | | 04'52" (+00'08") | 1000 / 5007 |
| 6 | | 04'44" | 997 / 6004 |
| 7 | | 04'46" (+00'02") | 1002 / 7007 |
| 8 | | 04'56" (+00'12") | 1000 / 8007 |
| 9 | | 04'46" (+00'02") | 993 / 9001 |
| 10 | | 04'49" (+00'05") | 996 / 9997 |
| 11 | | 04'46" (+00'02") | 1006 / 11003 |
| 12 | | 04'48" (+00'04") | 489 / 11492 |
3月累積里程 : 241.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'44" | 00:09'48" |
| 3 | 04'48" | 00:14'36" |
| 4 | 04'48" | 00:19'24" |
| 5 | 04'52" | 00:24'16" |
| 6 | 04'40" | 00:28'56" |
| 7 | 04'52" | 00:33'48" |
| 8 | 04'52" | 00:38'40" |
| 9 | 04'48" | 00:43'28" |
| 10 | 04'48" | 00:48'16" |
| 11 | 04'40" | 00:52'56" |
| 11.5 | 05'00" | 00:55'24" |
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