20.0 km | 01:57:50 | 05:53/km日期: 2018-08-04 16:56 - 總爬升: 187 m - 平均心率: 139 - 卡路里: 1068 Cal - 平均步頻: 186
Pace: 05'15" / 05'09" / 05'11" / 05'11" / 05'12" / 05'10" / 05'11" / 05'16" / 05'21" / 05'19" / 06'15" / 05'26" / 06'31" / 06'23" / 07'08" / 06'22" / 06'32" / 06'24" / 07'40" / 609'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'05") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'11" (+00'02") | 1000 / 3000 |
| 4 | | 05'10" (+00'01") | 1000 / 4000 |
| 5 | | 05'11" (+00'02") | 1000 / 5000 |
| 6 | | 05'10" (+00'01") | 1000 / 6000 |
| 7 | | 05'10" (+00'01") | 1000 / 7000 |
| 8 | | 05'14" (+00'05") | 1000 / 8000 |
| 9 | | 05'21" (+00'12") | 1000 / 9000 |
| 10 | | 05'18" (+00'09") | 1000 / 10000 |
| 11 | | 06'15" (+01'06") | 1000 / 11000 |
| 12 | | 05'21" (+00'12") | 1000 / 12000 |
| 13 | | 06'20" (+01'11") | 1000 / 13000 |
| 14 | | 06'35" (+01'26") | 1000 / 14000 |
| 15 | | 06'48" (+01'39") | 1000 / 15000 |
| 16 | | 06'38" (+01'29") | 1000 / 16000 |
| 17 | | 06'26" (+01'17") | 1000 / 17000 |
| 18 | | 06'33" (+01'24") | 1000 / 18000 |
| 19 | | 07'40" (+02'31") | 1000 / 19000 |
| 20 | | 06'51" (+01'42") | 1000 / 20000 |
| 21 | | 05'52" (+00'43") | 11 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 290.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'09" | 00:10'24" |
| 3 | 05'11" | 00:15'35" |
| 4 | 05'11" | 00:20'46" |
| 5 | 05'12" | 00:25'58" |
| 6 | 05'10" | 00:31'08" |
| 7 | 05'11" | 00:36'19" |
| 8 | 05'16" | 00:41'35" |
| 9 | 05'21" | 00:46'56" |
| 10 | 05'19" | 00:52'15" |
| 11 | 06'15" | 00:58'30" |
| 12 | 05'26" | 01:03'56" |
| 13 | 06'31" | 01:10'27" |
| 14 | 06'23" | 01:16'50" |
| 15 | 07'08" | 01:23'58" |
| 16 | 06'22" | 01:30'20" |
| 17 | 06'32" | 01:36'52" |
| 18 | 06'24" | 01:43'16" |
| 19 | 07'40" | 01:50'56" |
| 20.0 | 06'37" | 01:57'38" |
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