12.0 km | 00:58:52 | 04:53/km日期: 2018-08-07 19:52 - 平均心率: 149 - 卡路里: 635 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 03'08" / 04'25" / 04'35" / 04'49" / 04'49" / 05'05" / 05'12" / 05'13" / 05'11" / 05'16" / 04'57" / 04'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'15") | 1000 / 1000 |
| 2 | | 04'25" | 1000 / 2000 |
| 3 | | 04'34" (+00'09") | 1000 / 3000 |
| 4 | | 04'48" (+00'23") | 1000 / 4000 |
| 5 | | 04'48" (+00'23") | 1000 / 5000 |
| 6 | | 05'05" (+00'40") | 1000 / 6000 |
| 7 | | 05'11" (+00'46") | 1000 / 7000 |
| 8 | | 05'13" (+00'48") | 1000 / 8000 |
| 9 | | 05'10" (+00'45") | 1000 / 9000 |
| 10 | | 05'16" (+00'51") | 1000 / 10000 |
| 11 | | 04'57" (+00'32") | 1000 / 11000 |
| 12 | | 04'33" (+00'08") | 1000 / 12000 |
| 13 | | 04'21" | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
8月累積里程 :
245.99 km 
MIZUNO WAVE EKIDEN 12 累積 :
337.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'08" | 00:03'08" |
| 2 | 04'25" | 00:07'33" |
| 3 | 04'35" | 00:12'08" |
| 4 | 04'49" | 00:16'57" |
| 5 | 04'49" | 00:21'46" |
| 6 | 05'05" | 00:26'51" |
| 7 | 05'12" | 00:32'03" |
| 8 | 05'13" | 00:37'16" |
| 9 | 05'11" | 00:42'27" |
| 10 | 05'16" | 00:47'43" |
| 11 | 04'57" | 00:52'40" |
| 12 | 04'34" | 00:57'14" |
| 12.0 | 04'23" | 00:57'20" |
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