20.0 km | 02:55:08 | 08:45/km日期: 2018-08-11 05:19 - 平均心率: 88 - 卡路里: 1023 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 06'35" / 06'55" / 07'07" / 09'11" / 11'25" / 07'21" / 11'25" / 11'09" / 09'26" / 07'38" / 07'57" / 10'44" / 10'31" / 11'22" / 06'38" / 14'49" / 05'41" / 05'37" / 06'46" / 06'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'57") | 1000 / 1000 |
| 2 | | 06'54" (+01'17") | 1000 / 2000 |
| 3 | | 07'07" (+01'30") | 1000 / 3000 |
| 4 | | 09'10" (+03'33") | 1000 / 4000 |
| 5 | | 11'24" (+05'47") | 1000 / 5000 |
| 6 | | 07'20" (+01'43") | 1000 / 6000 |
| 7 | | 11'25" (+05'48") | 1000 / 7000 |
| 8 | | 11'08" (+05'31") | 1000 / 8000 |
| 9 | | 09'25" (+03'48") | 1000 / 9000 |
| 10 | | 07'38" (+02'01") | 1000 / 10000 |
| 11 | | 07'56" (+02'19") | 1000 / 11000 |
| 12 | | 10'43" (+05'06") | 1000 / 12000 |
| 13 | | 10'31" (+04'54") | 1000 / 13000 |
| 14 | | 11'22" (+05'45") | 1000 / 14000 |
| 15 | | 06'37" (+01'00") | 1000 / 15000 |
| 16 | | 14'49" (+09'12") | 1000 / 16000 |
| 17 | | 05'40" (+00'03") | 1000 / 17000 |
| 18 | | 05'37" | 1000 / 18000 |
| 19 | | 06'45" (+01'08") | 1000 / 19000 |
| 20 | | 06'50" (+01'13") | 1000 / 20000 |
| 21 | | 55'53" (+50'16") | 0 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 157.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'55" | 00:13'30" |
| 3 | 07'07" | 00:20'37" |
| 4 | 09'11" | 00:29'48" |
| 5 | 11'25" | 00:41'13" |
| 6 | 07'21" | 00:48'34" |
| 7 | 11'25" | 00:59'59" |
| 8 | 11'09" | 01:11'08" |
| 9 | 09'26" | 01:20'34" |
| 10 | 07'38" | 01:28'12" |
| 11 | 07'57" | 01:36'09" |
| 12 | 10'44" | 01:46'53" |
| 13 | 10'31" | 01:57'24" |
| 14 | 11'22" | 02:08'46" |
| 15 | 06'38" | 02:15'24" |
| 16 | 14'49" | 02:30'13" |
| 17 | 05'41" | 02:35'54" |
| 18 | 05'37" | 02:41'31" |
| 19 | 06'46" | 02:48'17" |
| 20 | 06'50" | 02:55'07" |
| 20.0 | 57'28" | 02:55'09" |
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