15.2 km | 02:03:57 | 08:09/km日期: 2018-08-04 05:31 - 總爬升: 593 m - 卡路里: 819 Cal - 總步數: 18718 - 平均步頻: 151 - 平均步幅: 81 cm - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 11'16" / 07'30" / 07'04" / 08'03" / 08'15" / 07'30" / 07'25" / 07'55" / 07'15" / 08'25" / 07'46" / 06'44" / 07'23" / 10'09" / 09'22" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'21" (+04'35") | 1004 / 1004 | 90 / 97 |
| 2 | | 07'27" (+00'41") | 1005 / 2010 | 174 / 77 |
| 3 | | 07'03" (+00'17") | 1003 / 3013 | 178 / 79 |
| 4 | | 08'01" (+01'15") | 1004 / 4018 | 172 / 72 |
| 5 | | 08'15" (+01'29") | 1009 / 5027 | 167 / 72 |
| 6 | | 07'24" (+00'38") | 1000 / 6027 | 176 / 76 |
| 7 | | 07'23" (+00'37") | 1002 / 7030 | 177 / 76 |
| 8 | | 07'51" (+01'05") | 1001 / 8032 | 148 / 85 |
| 9 | | 07'17" (+00'31") | 1000 / 9033 | 177 / 77 |
| 10 | | 08'30" (+01'44") | 1002 / 10035 | 165 / 71 |
| 11 | | 07'37" (+00'51") | 1001 / 11036 | 169 / 77 |
| 12 | | 06'46" | 1009 / 12046 | 180 / 81 |
| 13 | | 07'17" (+00'31") | 1004 / 13051 | 175 / 78 |
| 14 | | 10'17" (+03'31") | 1001 / 14052 | 79 / 123 |
| 15 | | 08'56" (+02'10") | 1091 / 15144 | 119 / 93 |
| 16 | | 06'33" | 177 / 15322 | 32 / 468 |
8月累積里程 : 218.93 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'16" | 00:11'16" |
| 2 | 07'30" | 00:18'46" |
| 3 | 07'04" | 00:25'50" |
| 4 | 08'03" | 00:33'53" |
| 5 | 08'15" | 00:42'08" |
| 6 | 07'30" | 00:49'38" |
| 7 | 07'25" | 00:57'03" |
| 8 | 07'55" | 01:04'58" |
| 9 | 07'15" | 01:12'13" |
| 10 | 08'25" | 01:20'38" |
| 11 | 07'46" | 01:28'24" |
| 12 | 06'44" | 01:35'08" |
| 13 | 07'23" | 01:42'31" |
| 14 | 10'09" | 01:52'40" |
| 15 | 09'22" | 02:02'02" |
| 15.2 | 10'46" | 02:03'57" |
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