10.1 km | 00:59:34 | 05:54/km日期: 2018-08-15 16:33 - 平均心率: 152 - 卡路里: 492 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 05'57" / 05'37" / 05'46" / 05'43" / 05'47" / 05'58" / 05'54" / 06'10" / 06'10" / 06'10" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'19") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'45" (+00'08") | 1000 / 3000 |
| 4 | | 05'43" (+00'06") | 1000 / 4000 |
| 5 | | 05'47" (+00'10") | 1000 / 5000 |
| 6 | | 05'58" (+00'21") | 1000 / 6000 |
| 7 | | 05'53" (+00'16") | 1000 / 7000 |
| 8 | | 06'10" (+00'33") | 1000 / 8000 |
| 9 | | 06'10" (+00'33") | 1000 / 9000 |
| 10 | | 06'02" (+00'25") | 1000 / 10000 |
| 11 | | 06'01" (+00'24") | 82 / 10082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 71.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'37" | 00:11'34" |
| 3 | 05'46" | 00:17'20" |
| 4 | 05'43" | 00:23'03" |
| 5 | 05'47" | 00:28'50" |
| 6 | 05'58" | 00:34'48" |
| 7 | 05'54" | 00:40'42" |
| 8 | 06'10" | 00:46'52" |
| 9 | 06'10" | 00:53'02" |
| 10 | 06'10" | 00:59'12" |
| 10.1 | 04'28" | 00:59'34" |
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