15.0 km | 01:27:59 | 05:51/km日期: 2018-08-06 16:43 - 總爬升: 289 m - 平均心率: 179 - 卡路里: 909 Cal - 平均步頻: 196
Pace: 06'29" / 06'02" / 05'51" / 05'38" / 05'59" / 06'18" / 05'35" / 05'40" / 05'25" / 05'50" / 10'12" / 06'09" / 06'03" / 05'36" / 05'38" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'03") | 1000 / 1000 |
| 2 | | 06'02" (+00'37") | 1000 / 2000 |
| 3 | | 05'49" (+00'24") | 1000 / 3000 |
| 4 | | 05'39" (+00'14") | 1000 / 4000 |
| 5 | | 05'58" (+00'33") | 1000 / 5000 |
| 6 | | 06'18" (+00'53") | 1000 / 6000 |
| 7 | | 05'35" (+00'10") | 1000 / 7000 |
| 8 | | 05'39" (+00'14") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'26" (+00'01") | 1000 / 10000 |
| 11 | | 06'07" (+00'42") | 1000 / 11000 |
| 12 | | 06'09" (+00'44") | 1000 / 12000 |
| 13 | | 06'02" (+00'37") | 1000 / 13000 |
| 14 | | 05'35" (+00'10") | 1000 / 14000 |
| 15 | | 05'37" (+00'12") | 1000 / 15000 |
| 16 | | 07'43" (+02'18") | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 503.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'02" | 00:12'31" |
| 3 | 05'51" | 00:18'22" |
| 4 | 05'38" | 00:24'00" |
| 5 | 05'59" | 00:29'59" |
| 6 | 06'18" | 00:36'17" |
| 7 | 05'35" | 00:41'52" |
| 8 | 05'40" | 00:47'32" |
| 9 | 05'25" | 00:52'57" |
| 10 | 05'50" | 00:58'47" |
| 11 | 10'12" | 01:08'59" |
| 12 | 06'09" | 01:15'08" |
| 13 | 06'03" | 01:21'11" |
| 14 | 05'36" | 01:26'47" |
| 15 | 05'38" | 01:32'25" |
| 15.0 | 07'34" | 01:32'28" |
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