20.8 km | 02:50:48 | 08:12/km日期: 2018-08-05 06:01 - 平均心率: 130 - 卡路里: 1264 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 06'23" / 05'50" / 06'15" / 05'47" / 05'48" / 07'46" / 06'42" / 11'24" / 07'35" / 08'08" / 11'02" / 08'40" / 09'20" / 10'46" / 09'43" / 07'42" / 07'22" / 08'14" / 10'00" / 09'56" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'37") | 1000 / 1000 |
| 2 | | 05'49" (+00'03") | 1000 / 2000 |
| 3 | | 06'15" (+00'29") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 05'47" (+00'01") | 1000 / 5000 |
| 6 | | 07'46" (+02'00") | 1000 / 6000 |
| 7 | | 06'41" (+00'55") | 1000 / 7000 |
| 8 | | 11'24" (+05'38") | 1000 / 8000 |
| 9 | | 07'35" (+01'49") | 1000 / 9000 |
| 10 | | 08'08" (+02'22") | 1000 / 10000 |
| 11 | | 11'01" (+05'15") | 1000 / 11000 |
| 12 | | 08'39" (+02'53") | 1000 / 12000 |
| 13 | | 09'20" (+03'34") | 1000 / 13000 |
| 14 | | 10'46" (+05'00") | 1000 / 14000 |
| 15 | | 09'42" (+03'56") | 1000 / 15000 |
| 16 | | 07'42" (+01'56") | 1000 / 16000 |
| 17 | | 07'21" (+01'35") | 1000 / 17000 |
| 18 | | 08'13" (+02'27") | 1000 / 18000 |
| 19 | | 09'59" (+04'13") | 1000 / 19000 |
| 20 | | 09'56" (+04'10") | 1000 / 20000 |
| 21 | | 07'53" (+02'07") | 813 / 20813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 104.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'50" | 00:12'13" |
| 3 | 06'15" | 00:18'28" |
| 4 | 05'47" | 00:24'15" |
| 5 | 05'48" | 00:30'03" |
| 6 | 07'46" | 00:37'49" |
| 7 | 06'42" | 00:44'31" |
| 8 | 11'24" | 00:55'55" |
| 9 | 07'35" | 01:03'30" |
| 10 | 08'08" | 01:11'38" |
| 11 | 11'02" | 01:22'40" |
| 12 | 08'40" | 01:31'20" |
| 13 | 09'20" | 01:40'40" |
| 14 | 10'46" | 01:51'26" |
| 15 | 09'43" | 02:01'09" |
| 16 | 07'42" | 02:08'51" |
| 17 | 07'22" | 02:16'13" |
| 18 | 08'14" | 02:24'27" |
| 19 | 10'00" | 02:34'27" |
| 20 | 09'56" | 02:44'23" |
| 20.8 | 07'52" | 02:50'47" |
展開計圈分析
留言 
